Hiking at Point Reyes: A Journey to Tomales Point

Hiking at Point Reyes: A Journey to Tomales Point

Point Reyes National Seashore is a hiker’s paradise, offering a breathtaking blend of coastal beauty, rich wildlife, and rugged landscapes. Among its many trails, the Tomales Point Trail stands out for its unparalleled views, and incredible encounters with nature. My first hike along this trail was nothing short of magical, with the highlight being an up close view of the majestic tule elk.

The Journey Begins

The Tomales Point Trail starts at the historic Pierce Point Ranch, a relic of California’s ranching past. From the trailhead, the path stretches roughly 9.4 miles out-and-back, guiding hikers along a narrow peninsula bordered by the Pacific Ocean and the Tomales Bay. As my hiking partner and I set out to explore this trail, the crisp ocean breeze filled the air, mingling with the earthy aroma of coastal plants. I was taken aback by the spaciousness and expansiveness of this trail and the beauty of the ocean view through most of our hike. It was absolutely captivating.

Enter The Tule Elk: The Stars of the Trail

One of the most iconic features of this hike is the tule elk reserve, which is home to a thriving population of these magnificent animals. Tule elk, are a subspecies of elk native to California, and were once on the brink of extinction, with fewer than 30 individuals remaining in the 19th century. Yet, thanks to conservation efforts, they are now able to roam freely at Tomales Point.

We were lucky enough to be able to spot several elk along the rolling hills in the distance, and we even got to watch some of them up close, (but from a safe and comfortable distance), as they gathered near the end of the trail at a natural watering spot. Their stately antlers silhouetted against the rolling hills in the background. Observing them in their natural habitat was a humbling experience, reminding me of the importance of preserving these landscapes for these beautiful creatures and their future generations.

A Coastal Plant Life Wonderland

The trail is also a haven for plant enthusiasts. In spring and early summer, the path bursts into color with wildflowers like California poppies, yarrow, lupine, and Indian paintbrush. Even in other seasons, the rugged beauty of coastal sagebrush, coyote brush, and succulent plants like ice plant adds charm to the landscape. The vegetation not only enhances the trail’s visual appeal, but also supports a wide array of wildlife.

Encountering Wildlife

In addition to the tule elk, we encountered a variety of wildlife along the trail. Black-tailed deer darted gracefully through the brush, while red-tailed hawks soared overhead. I even spotted a coyote before we even got on the trail back near Pierce Point Ranch. It caught me off guard and I was a little frightened at first but soon realized that it had something else holding its interest. It wasn’t thinking about me and I was able to capture a few photos of it. It was right then that I knew that this hiking trip was going to be very interesting. There were also smaller animals like California quails and lizards which added their own distinctive charm to the hike as well. As was the occasional sighting of harbor seal basking on the distant shores below us on the Tomales Bay — this too was a pure delight.

Interesting Facts About Tomales Point + Point Reyes

  1. Geology: The Point Reyes Peninsula lies on the San Andreas Fault, and its unique geology make it a fascinating destination for earth science enthusiasts.
  2. Biodiversity: Point Reyes boasts over 1,500 species of plants and animals, making it one of the most biodiverse areas in California.
  3. Marine Life: The surrounding waters are par of the Greater Farallones National Marine Sanctuary, home to gray whales, elephant seals, and other marine species.
  4. History: The area has rich history, from the indigenous Coast Miwok people to its later use as ranchland during the Spanish and Mexican eras.

Tips for Hiking the Tomales Point Trail

  • Dress in layers because the coastal weather can change rapidly, so it’s best to be prepared for wind and/or fog.
  • Make sure to bring enough water and food/snacks because this trail is fairly long, and a little steep and challenging in some areas. You’ll need to stay both hydrated and energized.
  • Wear a hat or cap and protect your skin because there is little to no shade on this trail.
  • Don’t forget your insect repellent and sunscreen.
  • Bring binoculars if you really want to enhance your wildlife watching experience, especially for spotting tule elk and distant seabirds or seals, etc.
  • Bring a portable phone charger – just in case – because, although gorgeous, it is a long trail.
  • Start your hike on this trail early because there isn’t a lot of parking available and parking spaces tend to fill up very quickly — and an early start can really help you get the most out of this hiking experience and enjoy it to the fullest.

Finding Peace in Nature

For me, hiking at Point Reyes and along the Tomales Point Trail was a deeply spiritual experience. The vastness of the ocean, the beauty of the fauna and flora, and the quiet moments surrounded by nature reminded me why I turn to the outdoors for peace and clarity.

If you’re seeking an unforgettable hike that combines natural beauty, wildlife encounters, and a touch of history, Tomales Point is the perfect choice. It is a place that stays with you long after the hike ends. I can still feel it gently calling me back for more adventures.

Have you hiked at Pointe Reyes, or the Tomales Point Trail? I’d love to hear your experience along with any tips that you might have for my next trip.

Thank you for reading.

Until the next time.

Take care and be well.

— Carol

Salubrity and Soul…The redux

Salubrity and Soul…The redux

A ring of the doorbell in the middle of a warm summer’s night. A couple of songs playing on the radio, one after the other, on the way to the emergency room that now every time I hear again will forever take me back to that moment in time when I was hoping that all that I was experiencing was just a crazy bad dream. An unanswered prayer that I now have a greater understanding of and immense gratitude for. A dark night of the soul and a healing journey that led me back to my yoga practice after a long hiatus. A spiritual awakening. A promise kept and a divinely guided idea that I felt compelled to share. All – the birthing of Salubrity and Soul, the blog, and now Salubrity and Soul Yoga – coming soon.

Today I re-welcome you to Salubrity and Soul, the blog. Formerly a grief blog, but now a space where I sometimes share tidbits of my healing journey, perspectives on life, spirituality, gratitude, my love of nature, but mostly all things yoga, meditation, wellness and wellbeing related.

Salubrity and Soul celebrates the whole self – mind, body, heart, and soul and thriving within a wellness of being – mentally, physically, emotionally and spiritually.

Whether you are a veteran Salubrity and Soul reader or are new to this space I thank you for stopping by, and I appreciate you taking time out of your day to read my posts. My hope is that you find the content here helpful and as always I look forward to connecting, learning and sharing with you.

Also, before I end this post I would like to remind you that you can connect with me on Instagram at @salubrityandsoulyoga, and soon you will be able to also connect with me on Spotify on the Salubrity and Soul Yoga podcast where you can listen to content from this blog as well as find meditations, short yoga sessions, weekly affirmations and more while on the go or whenever you’re just short on time and don’t have time to read the blog. Thank you for reading.

Until the next time…

I’m sending you light, I’m sending you love

and as always

Take care and be well,

– Carol

13 Activities To Do For Earth Day

13 Activities To Do For Earth Day

Happy Earth Day 2021!

I hope that you were able to get outside today to enjoy a little bit of our beautiful planet’s natural offerings. I was lucky enough to be able to enjoy a short hike today, which as you may already know, I love doing. I am glad that the weather is warming up and that, albeit slow, we’re all moving toward doing our best to get Covid-19 under control so that we can all get back to our definition of “normal living.”

Going outside to enjoy nature is just one of the things that I do to celebrate Earth Day each year; and I’ve compiled a list of 13 of my favorite Earth Day activities to share with you. These are also great everyday selfcare activities to do during any time of the year as well. Enjoy!

  1. Visit a state or national park (physically or virtually).
  2. Go hiking.
  3. Do a little earthing or forest bathing.
  4. Go for a walk in your neighborhood (solo, with someone, or walk your dog.)
  5. Watch a sunrise or sunset.
  6. Make a herbal face mask or hand scrub instead of buying one.
  7. Take a bath instead of showering to save water.
  8. Turn off your electronic devices for the day to save energy, and digitally detox at the same time.
  9. Enjoy plant based meals all day.
  10. Repot your plants that need it, divide those that have extra growth and start new plants and give them to family and friends as gifts.
  11. Cut flowers from your garden or buy them to bring nature’s beauty into your home space – just because.
  12. Make your own herbal tea with fresh herbs and plants such as chamomile, hibiscus, ginger, or peppermint.
  13. Meditate, do your yoga practice or any other exercise outdoors in the fresh air and sunshine.

Brighter Days Ahead

Brighter Days Ahead

Spring will arrive in less than 30 days. There is a special balance that occurs with regard to lightness and darkness during this time of the year. The time of year that we know as the spring equinox.

As we begin to gain more daylight, we still have periods of dark which can serve as a reminder that a time of growth and beauty is upon us; and that we can move forward from a period of stillness. It’s a time when the period of grounding that we endured during the winter comes to an end, and we begin leaning toward the sun and celebrating the newness and hopefulness of the spring season.

Thank you for reading.

Until the next post.

Take care and be well.

Blessings.

– Carol

Finding Joy

Photo by Jackson David on Pexels.com

“And here is the key: As long as you are letting your joy be your guiding light, then you can always stay in balance.” – Abraham Hicks

Not to sound cliche’, as I am saying this straight from the heart and with the utmost authenticity – “Spring is in the air!”

Yes! it’s in the air, and I am completely elated because springtime is the one season that lights a spark within me. I guess you could even say that springtime fill me with joy – real joy.

I used to think that it was solely because of the warmer weather, the unfurling plant life, the reemergence of all of the lovely colorful flowers, increased daylight, chirping birds – and I can not leave out the ladybugs and butterflies (just to name a few of spring’s most heart-warming assets.)

But, I have have come to realize that my feelings about spring go much deeper than those things just being things. They are things that awaken me to my core. I am humbled by them, and I am grateful for the benefits that I receive from them as they please all of my senses.

Ever energizing and euphorically interesting and otherworldly – springtime is the season that time and time again always brings me back home.

Where do you find joy?

Thanks for reading.

Until the next post…

Take care.

Welcome 2020!

Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!

I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!

We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!

Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.

2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!

So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.

Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.

As always, thanks for reading.

Until the next post…

With light + love,

Take care.

A Pest-Free Yard + Home

A Pest-Free Yard + Home

” A flower blossoms for it’s own joy.”

– Oscar Wilde

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Do you enjoy gardening?ย  I do.ย  I just wish that I could do a lot more of it. Thankfully, I am discovering that the older that I get, the more time I seem to have for it which is a definite plus.ย  I suppose eventually I’ll be able to garden on days other than the weekends at some point at this rate. Little by little, day by day, right?

I love gardening because it is so relaxing. I also enjoy the reward of caring for something and watching it grow into something wonderful and beautiful.

If you don’t garden you might be surprised to learn that it is a very physical activity, so much so that I consider it a form of exercise. Digging holes, bending and squatting to pull weeds, clipping and cutting, and when you are propagating several plants at one time it can be somewhat labor intensive. So, it’s a good way of getting exercise if you aren’t into exercising…well, sort of.ย ย 

I love the way that annuals and perennials add character and color to my yard during the spring, summer and fall months.ย  I also love it when the plants and flowers that I plant attract butterflies, ladybugs and birds – especially butterflies and hummingbirds.ย  However, I am less enthused when my yard attracts a lot of bees, flies, snails or other bugs. Not because I don’t like bugs, but because I would rather not get bitten or stung by any insects, and it can be very frustrating when they eat the leaves of my plants and open them up to disease and eventually plant loss.ย 

One way that I try to combat insects, and their sometimes vicious little bites, are by planting plants that have the ability to repel and ward off certain insects.ย  Some of the plants that can be quite useful for keeping mosquitoes at bay include mint, basil, lavender, lemongrass and chrysanthemums and marigolds. I like to keep at least two planters filled with bright, beautiful marigolds and chrysanthemums by my front door during the second half of summer through the fall season, and I am also sure that is something that our guests likely appreciate when they stop by to visit as well.

The marigolds and chrysanthemums are beautiful to look at and add that curb appeal to the front yard, but lately I have been thinking about adding some olfactory benefits to my front yard as well.ย 

I really love the smell of lemongrass and lavender and would love to add both to my front yard. The tricky part is finding a good spot in my yard, or in a pot on the porch, that doesn’t take anything away from the aesthetics of the yard design. I’ll figure it out at some point and I will be sure to post and share that with you when I do so you can have an idea of how to incorporate it in your yard should that be something that interests you.

I was gifted a mint plant last year and I kept it indoors for several months so that it could serve as a natural indoor repellent, and a natural herb to use for cooking that was handy and within reach while cooking.ย  As a child my mother used to grow mint in our backyard and the refreshing scent is something that I will always associate with home. The scent is light, but still delightful and can be very comforting.

The mint plant that I received eventually outgrew the pot that it was in, and I felt that it was time to move it outdoors. I also wanted to see if it would actually grow outside, and it grew very well outdoors – although I decided to keep it in a larger pot instead of planting it in the ground because after conducting a little research, I learned that they tend to spread if planted in the ground and given a lot of room to grow. This was just my personal preference because I need all of the extra planting space that I can get because I am also currently working on creating a memorial garden, and unfortunately, mint isn’t on that garden’s planting list.ย  ย 

During the winter and into spring when we get a lot of rain on the west coast we tend to get a lot of snail activity where I live which is, more often than not a bad situation for many of my plants and flowers. Lucky for me though, not too long ago, I was informed by a neighbor that the fennel plant is a great plant to use in your garden if you want to get rid of snails. That was great news for me being that I usually use Corry’s Slug and Snail Killer, and have been looking for something more natural to use for our snail problem. I can’t wait to try that option later this year.

I can’t end this post without mentioning my favorite flowers – petunias! I absolutely adore petunias, and they way that they add so much flair to a yard during the spring and summer.

The pest-free benefit of petunias is that they are supposed to be good at keep aphids away.ย  (You know, those pesky little critters that are known to invade your lovely rose bushes and delicate indoor plants.)ย  Petunias are my go to flowers once the weather begins to warm up after winter, and I am ready to add a pop of color to my yard.ย  If the petunias still happen to get aphids I then turn to using safe soap based insecticidal solutions to get rid of them.ย 

Even with the likelihood of getting garden pests, I still enjoy this hobby and I appreciate the joy that it instills within me.ย 

If you have any other ideas for getting rid of garden pests, please comment as I would love to hear your ideas! Love and light to you!

Thank you for reading.

Until the next post…

Take care + be wellย 

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“When your hands in the dirt, ready to care for a living thing, that is a time when your cares melt away.”

– Salubrity + Soul