How Are You Doing? A Message of Hope and Solidarity.

How Are You Doing? A Message of Hope and Solidarity.

As we have all been affected in one way or another by the coronavirus, (COVID-19), as it is known as a novel disease; and as a virus by the name SARS-CoV-2 I just wanted to take a moment to check in on you and say that I hope that you are doing well. I hope that your loved ones, too, are doing well. If it happens that you are not doing well or someone that you know is not, or has not fared well as a result of of this pandemic my heart goes out to you and please know that even though you may not know it, there are people who are thinking of you and praying for you every day. I am one of those people. What we are experiencing right now is heavy to bear, but it is something that we will overcome.

I would like to remind you of the importance of being present – especially when life may seem to be unraveling at the seams. Let me share with you a quote by R. Wayne Willis, author of Hope Notes which says, “To grow some hope, take a hope-full step. That first step is the most difficult.” There are times in our lives when cultivating hope can be a hard thing do, but in reality we should never really expect it to be something that will happen overnight. Some things need time. So take it day by day if you need to. Keep the faith and know that we will all get through this together.

If there is anything even the slightest bit positive about what we are now forced to endure, it the opportunity to come together as one as we work through our concerns, fears, losses and patiently await resolve.

As always, thank you for reading.

Until the next post…

Please take care.

Finding Joy

Photo by Jackson David on Pexels.com

“And here is the key: As long as you are letting your joy be your guiding light, then you can always stay in balance.” – Abraham Hicks

Not to sound cliche’, as I am saying this straight from the heart and with the utmost authenticity – “Spring is in the air!”

Yes! it’s in the air, and I am completely elated because springtime is the one season that lights a spark within me. I guess you could even say that springtime fill me with joy – real joy.

I used to think that it was solely because of the warmer weather, the unfurling plant life, the reemergence of all of the lovely colorful flowers, increased daylight, chirping birds – and I can not leave out the ladybugs and butterflies (just to name a few of spring’s most heart-warming assets.)

But, I have have come to realize that my feelings about spring go much deeper than those things just being things. They are things that awaken me to my core. I am humbled by them, and I am grateful for the benefits that I receive from them as they please all of my senses.

Ever energizing and euphorically interesting and otherworldly – springtime is the season that time and time again always brings me back home.

Where do you find joy?

Thanks for reading.

Until the next post…

Take care.

Losing a Pet is Like Losing a Child

Losing a Pet is Like Losing a Child

Good Monday to you!

This one is for pet owners.

It’s also for anyone who can’t understand why people grieve the loss of their pets.

We lost our family pet during the first week of January. He was the sweetest, funniest (yes, pets can make you laugh hysterically), “little ham” ever – and a big part of our lives. When you’ve had a pet for 14 years they tend to grow on you and their loss can really “sting”.

Whoever said, “Pets are like Family” obviously owned, cared for and loved one themselves, because they sure knew what they were talking about. We found our little guy , a chihuahua mix, at a local pet store — but he was a shelter dog. One that if not for our youngest child, ( our son who passed away), asking us repeatedly to get a dog, we would not have had. Which would’ve meant that we would have missed out on some very special moments.

Just as with the family members and friends that we have lost, we have memories in the form of photos; but there also the stories. Oh, how I love the stories.

They remind us of the reason why “he” had to be the one to come home with us and become a part of our family.

It hurt having to say goodbye to him forever, not just because we loved him, but because having him around after losing our son allowed us to still have a little bit of our son around.

If you think about it… our pets lives are very much like that of the life that we have with our children, or anyone else that we may be taking care of on a daily basis. Their lives become intertwined with ours as we wake each day, on time, to ensure that they are fed.

We play with them, talk to them (yes, I said “talk” to them), we socialize them with other pets at pet establishments or dog parks; and sometimes we even set up play dates for them. We take them to the veterinarian to keep them healthy, or when they become ill.

Many pet owners, like myself, watch what our pets eat to ensure that they are eating foods that will benefit their health needs and keep their bodies strong.

We make sure that they exercise – usually with a nice walk, and it’s not unusual to hear a “pet-parent” talk about how their pet is often their source of motivation to get off the couch and to get a little exercise.

It’s no wonder that pet owners are considered healthier than non-pet owners, (even though recent research concludes that there is not enough evidence to support that belief). Yet, as a life-long pet owner I believe in the benefits and positive effects of pet ownership; and I challenge you to become a pet owner and judge for yourself!

Our pets keep us going and moving through life, while also adding positively to our livelihood. But, it’s their unconditional love that we probably benefit from the most. As that part of pet ownership has been shown to support emotional health and well-being.

I am sure that every pet owner will agree that there is nothing like the warm welcome and excitement that your pet shows when you walk through the door after being gone for a while.

Here is the thing… A loss is a loss. It doesn’t matter if it is a family member, friend or pet. It’s about how those we lost had an affect on our lives, and how much we will forever miss them.

So remember this the next time that someone thinks you are being dramatic because your pet died and you are grieving their loss; and keep grieving until you feel better. It’s not your fault that they don’t understand. Nor is it your responsibility to make them understand. But, feel free to send them a link to this post in hopes that they may one day learn to understand that pet loss is just as realistic and significant as human loss.

Thank you for reading!

Until the next post…

With love.

Take care,

xo

Welcome 2020!

Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!

I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!

We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!

Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.

2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!

So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.

Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.

As always, thanks for reading.

Until the next post…

With light + love,

Take care.

Contentment

Contentment

Hello and Happy September! In my last post I made a reference about how it is impossible for everyone to do something big or great. Well, I received a little feedback from some of my readers regarding that post and how it appears to denote a defeatist tone and may come off as uninspiring.

Before I go on, I would like to first apologize to anyone who may have found the content in that post offensive or otherwise. Secondly, I would like to say that I can see how the perspective in that post may have seemed counterproductive with regard to maintaining a postive outlook on life, or how it may have come of as being pessimistic. However, that is not the kind of message that I was trying to convey.

“Having compassion starts and ends with having compassion for all those unwanted parts of ourselves.” – Pema Chodron

The main focus on that post was actually about practicing self-compassion, acceptance and more important…contentment. It was not intented, in any way, to share any likeness with self-pity or lacking.

It came from a place of understanding that is more modest than egocentric.

It also came from a place that engenders a less acquisitive perspective towards the achievement of goals and aspirations; while still celebrating one’s achievements, goals and aspirations…whatever those achievements goals and aspirations may be.

“I only seem negative to the fortunate. That is because I show the less fortunate that they aren’t less fortunate after all.” – Criss Jami

In short, that blog post was meant to inspire, encourage – but most of all empower. It was created to support those who may need to feel good about the way that they are choosing to show up and contribute to society, especially if to them – it may not seem like it is “enough”.

It’s no secret that some of us will become very well known and some of us will not. Most of us will not. Some of us will earn PhD’s and some of us will not. Some of us will form corporations. Some of us will not. Then there is the consideration of whether or not we actually want to take on a bigger responsibility and role. Sometimes it’s hard to understand and accept that others aren’t interested in the same things that we are interested in; and that doesn’t mean that something is wrong with them. We forget that as connected as we are, we still, as a society value individuality. It’s our differences that make us beautiful and more important…interesting. Just strive every day to be good at what it is that you do!

It doesn’t matter what you choose to do, or how you choose to do it. The only thing that really matters is that you are trying to do something good – and that you’re not causing anyone any harm while doing so. If you are bringing something good into this universe of ours, then you are doing plenty! No matter how big or small. Besides… I am sure we can all agree that doing something is better than not doing anything at all when it comes to trying to make the world a better place… A more interesting and special place. Love and light to you!

Thanks for reading!

Until the next post…

Take care + be well.

Feeling A Sense of Freedom

When I started Salubrity and Soul a year ago. I had done so to fulfill a personal promise to someone that I would go through with my (long awaited) plans to start writing again and to begin that process with a blog.

It just so happened that I ended up focusing on my experience with loss. That wasn’t my original plan though.

Growing up (which for me was many eons ago) English was my favorite subject and I, (believe it or not), used to be pretty good at writing… but as the old saying goes… “if you don’t use it you lose it.” Boy did I lose it! However, that’s not to say I won’t get it back.

That didn’t sway me from wanting to continue finding a way to bring writing back into my life either, because when you really enjoy something you tend to not just give up on it. You keep starting over until you get it going!

I didn’t start this blog with the intention of “changing someone’s life”, in fact, my hope and intention was to share my story and “if” it “could” help anyone…or “did” help anyone then “Wonderful!”

We all feel good when we are able to give back or make someone feel better right?

And that’s more than enough to make my life worthwhile. Just helping one person is enough – and like my grandfather used to tell me – a small victory is still a victory.

Because the truth is…Everyone can’t and won’t be able to do big things. Not to be a downer, but the reality is this…It’s just not in the cards for everyone or feasible. Some of us will have to make an impact in the world on a smaller (but no less influential or important scale). Otherwise we would all be super stars or become President – But then who would help us at a sales counter? Or help care for an elderly, special needs or disabled person?

Are those jobs no less important? Not at all. They’re very important.

There are many ways to make an impact in this life, because there are so many ways to help people and to be of service.

Maybe the only real concern that many might have is whether or not that impact will be noticed and revered by others, or lead to some type of fame. It’s all a matter of what we’re really seeking in the end I suppose.

All I know is (it seems) that everyone is trying to get on board the fame and noteriety train and to be honest…it can be a bit overwhelming at times.

How is everyone going to help everyone? There is just so much “help” out there. It’s enough to make your head spin. What ever happened to just sharing and leaving an impact with your words or your message?

That’s where I am now. That’s the direction that I seek to move forward in.

I appreciate my followers and readers so much and I am so grateful for your continued presence here on Salubrity and Soul and Instagram, but I am especially thankful for the ability to share our thoughts and stories together as a community. If we can make each other smile, laugh or appreciate another perspective – then GREAT!

That’s what it’s all about!

Until the next post…

Take care + Be well.

New Moon, New Opportunity

New Moon, New Opportunity

There is that old saying, “Every day is a new beginning!” which is just as inspiring as it is true, but did you know that every month we are offered a chance to begin anew as well?

This lesser known second chance is one that is gifted to us by our amazing universe every time that a new moon occurs, which is about every 28 – 30 days.

The new moon is an planetary (or astrological) moon phase that happens when the sun and moon become conjunct. This is also when a new lunar phase cycle begins.

Tomorrow, on July 2, 2019, at 3:16 p.m. EDT, a new moon in Cancer will occur – and with a solar eclipse! How exciting! Unfortunately, though, this occurrence will only be visible in South America – but that doesn’t mean that you can’t experience the healing and spiritual effects of the this event.

“A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a work, like the universe. – Rumi

Most people never pay much attention to our alignment with this energy force, but it is there for the taking if we’re open to receiving its offerings.

New moon events are prime times to set intentions, make life changes, start new goals or projects, etc. I, personally, like to think of these events as being special unconscious universal connections that help us to vibrate higher and grow spiritually.

If you’re wondering what to do during a new moon, and are interested in taking advantage of this celestial event I’ve listed a few simple ideas below.

Start a new venture.

Energy received from the new moon holds an abundance of possibility allowing you reap the rewards of the seeds you have sown in the form of set intentions prior to the new moon event. (It’s best to set intentions that will take place the day after the new moon – not on or before.)

For example, the new venture that I have set my intentions for is to successfully train for a 5k that I will be participating in this September. So, any training that I begin, in order for my intention to have the best chance for success, will begin on the day after the new moon.

You should also make sure that your intentions are as specific as possible. For instance, ” I want to complete the 5k in September in 35 minutes or less”, or ” I want to beat my score from last year’s 5k by 10 minutes.” The reason why you should be as clear as possible is because this helps the universe and divine intervention help you reach your specific goal without any ambiguity.

Start a healing ritual .

Thankfully, new moon energy is great for helping us learn to appreciate the calm after the storm or better yet, the light that brightens our days once again after the darkness ceases. A healing ritual can help you overcome grief, a job or relationship loss, or any other type of loss and it is as simple as drawing on divine intervention or the universe for comfort and solace. Being as specific as possible here is key as well. You might want to include, in your intention, when you would like to be healed; and note what what you would like to replace your loss or sadness with.

Create a sacred space.

A sacred space is an outdoor or indoor space that is created for the purpose of prayer, meditation, self-reflection or intention manifestation. Most sacred spaces are created within one’s home, and becomes a place that one uses to get away from everything or just commune with a higher power. It is a safe, quiet, comfortable space decorated with personally relaxing or soothing colors, preferred spiritual or religious relics, decorations and furnishings. Oftentimes a makeshift alter is also created within a sacred space and filled with candles, religious or spiritual beads, statues, crystals, rocks and other items that can help you connect with your higher power and enlist good positive healing energy.

I recently began working on creating a sacred space in my home. It isn’t quite where I would like it to be, but I will be working on it until it meets my satisfaction. Stay tuned for future updates on its progression – especially if you’d like some tips!

Candle lighting.

My tried and true… and my favorite means of preparing for a new moon is candle lighting. This method is done by lighting a candle, holding it in your hands and saying a prayer, mantra or asking your higher power to help you bring more love, happiness, gratitude, blessings and light into your life. It’s as easy as that. It is customary to let the candle go out on its own, but for safety’s sake… I would not do this. Please put the candle out in a safe manner once you have completed your candlelight new moon ritual.

I hope that you found this non-exhaustive list of new moon ritual ideas helpful, or at the very least interesting. Thank you for reading and Happy New Moon in Cancer!

Until the next post…

Take care + Be well!

What I learned about resilience from hiking in the desert

What I learned about resilience from hiking in the desert

I am always looking for ways to find similarities between life and nature whenever I am out hiking, taking nature photos or just out and about walking my dog.

One thing that I, and other outdoor enthusiasts, can probably agree on is that nature has this glorious way of teaching us about ourselves and life.

The only difference will likely be in perspective and opinion as everyone tends to see different things — and in different places — sometimes where others may not see anything at all…. such is the remarkableness of storytelling! Such is the splendor of our natural world.

When hiking a trail every landscape, for me, seems to have a plethora of lessons. Lessons that may or may not always be immediately noticeable. Sometimes a lesson will catch you off guard right after you just turned a corner or reached a phenomenal trail peak; and at other times it is found in a sunrise or sunset, a wild creature that has just crossed your path, or something as simple as the shape, texture or color of a plant, tree or rock.

The amount of inspiration is, in my opinion, limitless and I would like to share a few of the lessons that I have learned from the natural landscape of the Joshua Tree National Park desert with you on this Wellness Wednesday.

  • Life is hard, but regardless of the conditions and situations you may be faced to live with, you can survive them. [It is possible to survive just about anything]
  • Even though the conditions and situations may seem desolate, every now and then, (usually when you least expect it), a little bit of hope and possibility will rain down on you and give you just the break that you may need to make it to the end of your trail. [With or without hope… with a little patience good things will happen]
  • The rain is necessary! That is…if you want to be able to truly enjoy the full range of the beauty of the desert. [Balance is the key to joy and well-being]
  • Sometimes it will be the trail that you least expected to inspire you that you end up gaining the most from – so try not to pre-judge or worry about the trail that you are on. [Life is always full of surprises – if you’re open to receiving them]
  • Although the flora and fauna residing within the desert may seem strong, (because they have had to endure so much harsh weather), they are actually some of the most delicate, beautiful and treasured items and should be respected and handled with great care. [Strength can be found in many places and expressed in a variety of ways – not in just the most obvious things]
  • Every trip through the desert should be carefully thought out. [Acknowledge what you must face and face it best by preparing for the unexpected – because there is a good chance of something happening that will be unexpected- safety first…always and in all things.]
  • Stunning and amazing thing will spring up from the most unexpected spaces. [Life is full of surprises…Always be prepared for a plot twist]
  • You may have to carry heavy loads through rocky terrain and challenging elevations until you reach the top of the mountain or complete that strenuous trail; but every step you take is one step closer to removing the weight from your back and delighting in pure refreshment. [Allow yourself to be transformed by things that you may find difficult to manage because there will be a reward of some kind waiting for you at the end.]
  • You can journey through the desert trails alone and make it through, but that journey is often more interesting and special with a friend by your side to share it with. [Sometimes a little support can help ease your journey and make the time go by a lot faster.]
  • Just when you thing that you have had enough of the desert, something special will happen to change your mind and you will realize that your pilgrimage through the vast unknown was a gift from above; that is when you will feel as though there is no place that you would rather be. [Accepting all facets of life allows you to remain open to continually finding gratitude and joy!]

Thank you for reading.

Until the next post…

Take care + be well.

An Experience in Late Spring Desert Soothing

An Experience in Late Spring Desert Soothing

Hello Everyone and Happy Thursday! I just returned home from a slightly extended, (and much needed), trip to one of my favorite places to visit in Southern California – Joshua Tree National Park.

It was exciting, relaxing and wonderful as usual – this was my third time visiting this national park.

I missed not going last year, tremendously, because I was deep in the throes of overcoming grief, and I didn’t realize exactly just how much I missed the desert until I was finally able to once again step foot onto the coppery, tawny hued hot sand and dirt of the very beautiful Mojave-Colorado desert inspired landscape of Joshua Tree National Park. You really have to visit this part of the earth to truly appreciate just how welcoming it is.

To back track a little bit, I didn’t go last year because it just didn’t feel right. I even made reservations twice last year, and cancelled them just as soon as I made them. So, I know deep down I wanted to go badly, but my need to hibernate at home and learn how to live without my youngest child was so much stronger. Sometimes I think that my son may have even had a hand in my not going because I was no where near ready to enjoy myself – as one should when on vacation.

My last visit was just a few months before my son’s death, so as you can probably imagine, this trip brought back so many memories of when he was still physically in my life.

This year though, I was more prepared for the adventures and physical exertion required for such a trip; as well as the opportunity to release some really heavy internal turmoil and manifest a hint of personally relevant rehabilitation. The desert offers many opportunities for reflection and healing and my heart and mind are now in a good place – a place of equanimity.

This trip was quite different from my previous trips to Joshua Tree National Park in that it was less about reaching a specific peak, enduring a strenuous trail, or taking a lot of pictures so that I could post them to Instagram. In fact, for the first time ever while traveling, I gave extra attention to avoiding my smartphone while away. I wanted to make sure that I would be fully immersed in my trip, and that required me to be fully present in every moment so that I could obtain the most from my experience with nature, and the culture of the area, while there. Trust me, it was by no means easy, and I was tempted to get on my phone a few times to post photos on social media and to create a post here on Salubrity and Soul, but I didn’t and I am glad that I was able to keep my promise to myself and to ensuring that I would be able to have the best possible connection to my trip experience.

I did take a few photos eventually though, because I had to have something to remind me of my trip besides the Joshua Tree t-shirt that I bought. I just made sure that capturing photos from my trip just so that I could let everyone know what I was up to at the moment was not my main focus – or a focus at all.

This trip was was less about physical activity and more about becoming one with nature, more specifically, the desert – and and allowing it to teach me about surviving, overcoming, adjusting to harsh conditions and thriving while in that state.

I love being in the desert and I figured if anything was going to propel me to another level of healing in my bereavement it would be within the lessons learned from watching the example of resilience from the delicate but oh-so-mighty desert.

One of the first things that I noticed was the abundance of plant life and wildlife at Joshua Tree National Park this year. It was obviously more green and more bright with colors from a variety of plant species that were dormant during my last visits – (and my 2017 visit was pretty exciting as far as seeing color and running into fauna was concerned, so that should give you a little hint to the eye-catching changes that left me in awe.) I concluded that my increased sightings of lizards, birds, insects, desert rats and rabbits were the result of the increased plant life which undoubtedly was the result of the fact that the desert had received quite a bit of rain earlier this year. This part of my trip was something that I enjoyed witnessing as it made my trip even more pleasurable and in a lot of ways – more spiritual.

Joshua Tree National Park emits such a deep, raw energy within its boundaries that I would describe as being very cleansing. Maybe it has something to do with it being a high desert, or maybe it is because when you are out there it is almost as though you are visiting another planet, or because the desert holds a great deal of “fire energy”, or perhaps it is due to it being a vast land once inhabited by ancient natives and still feels like it.

Whatever the reason, many people, myself included, love to visit this desert public land for the visual aesthetics, the physical activity offerings and the spiritually stimulating opportunities.

Had I decided to go last year, I know that I would not have enjoyed myself as much. It would have been a very solemn and mentally draining trip and I don’t believe that I would have been able to even entertain the thought of going out for a hike each day; or try new restaurants in the area like I was able to while on this trip. It feels very good to be able to open up myself up to new experiences once again – and in a place that fills me with so much joy and peacefulness.

Have you ever gone on vacation only to return home feeling as though you now need a vacation from your vacation? I have, but that never happens to me after visiting Joshua Tree.

I am grateful for every moment of mindfulness along the trails that I hiked and every awe-inspiring view that captured my attention and my heart. The connection that I receive with every visit here never fails me. This time is no different. Right now I feel transformed, invigorated and inspired to share the lessons of resilience that I learned from the desert.

Thanks for reading!

Until the next time,

Take care + be well

Take Care + Be Well

Take Care + Be Well

Hello and “Happy Friday” everyone! Let’s talk about wellness today! The title of this post will be familiar to those of you who have been following Salubrity and Soul for a while. Those are the words that I usually end each post with because I wanted to remind you, my readers, to be gentle with yourselves when facing difficult times, and to remember to take care of yourselves every day since those are probably two of the many, different and best ways to live a happy and fulfilling life no matter what.

I am curious? What do you think of when you hear the word “wellness?” If you are like me, then you might instantly get an image in your mind like the one featured in the header picture of this post of someone in a yoga pose. Or, maybe you’ll imagine someone wearing a facial mask, or getting a massage. There are so many images that come to mind for me for the word “wellness”, truthfully, and my favorite of all time, (which may seem a little strange), is the word “balance.” – Yes, that is correct, I said the “word” balance – only in my mind the word balance is in great big bold type lettering. Strange, right?

I think the word “balance” became synonymous with wellness for me when I took a health and wellness course in college and learned that in order for wellness to take effect the whole body should be in a state of equilibrium. The body may be well, but what if the mind isn’t? And – vice verse? This also reminds me of how dieting is less effective when the focus is placed solely on eating the right foods, but not exercising. And – vice verse. Which leads me to ask the question, “can we consider ourselves well if we only focus on one area or type of health and wellness?

“Wellness is both the quality and state of being healthy in body and mind, especially as the result of deliberate effort. It is also an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating disease. ”

Interestingly enough though, it will never be enough to just drink our green juice and do yoga. Or getting our regular medical check ups and taking our vitamins and minerals; or getting enough sleep and following the latest series of wellness fads.

No matter what, the mind will always be another aspect of wellness if we want to work on being as completely well as possible. Those other things I mentioned in the previous paragraph are important, but what about conditions such as grief or depression? How is wellness connected to those types of conditions?

Well, it’s as simple as this… It’s all about being able to adapt. Even if we are not able to adapt right away or immediately. The important thing is to just be able to do it at all. Because without being able to apply adjusting to life challenges the likelihood for change becomes slim and can result in stagnation.

Life changes all of the time and throughout our lives. So too, must we adjust to those changes. It’s the inability to adapt that will set the foundation for illness instead of wellness.

This can be somewhat of a slippery slope though, because you don’t want to be someone who shuts down emotionally and simply flows with nonchalant ease through every one of life’s difficult and challenging moments without allowing yourself to fully process what you’re experiencing during those difficult moments. Can it really be healthy to just push our true feelings way down deep inside of us and then plant an everlasting, (but inauthentic), smile on our faces – for any reason? How can that be healthy? You still want to and need to acknowledge, feel for and care about the people and things that mean a lot to you. – Just remember to adapt – when it’s time to.

However, we should also want to be committed to our lifelong growth and development. We should also be striving for equilibrium between the body and the mind since that is probably the best way to prepare ourselves to be in a state that will support our ability to have both the mental and physical strength to handle anything. Taking care of our mental health as well as our physical health – that is what wellness is – and taking care of just our physical health will not always contribute positively to our mental health. They are not always synonymous. Do you agree or disagree? I would love to hear your opinion in the comments section.

Thank you for reading!

Until the next post…

Take care + Be well