“Gratitude soothes and heals the soul.”
Some days won’t be as good as others, but there will always be something good in each day. The key is to keep looking up!
Until the next post…
Blessings, love and light,
“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
– Melody Beattie
As the month of November comes to an end I begin to sense the spirit of gratitude slowly fade away. The “month of gratitude” may be over, but I do not plan to stop practicing gratitude thereafter. My gratitude practice is a lifestyle. A lifestyle that makes every day of my life a magical and wonderful journey of discovery and appreciation. Even in the midst of grief and profound loss.
Until the next post.
Take care + be well,
“If we never experience the chill of a dark winter, it is very unlikely that we will ever cherish the warmth of a bright summer’s day. Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.” – Anthon St. Maarten [Divine Living: The Essential Guide to Your True Destiny]
There is so much going on in the world right now, and I have been thinking a lot about the energy surrounding our environments, and the collective effects of indisputable or obvious negativity and toxicity.
The dictionary states that the word positive means: 1. Something positive. 2. the state or character of being positive; a positivity that accepts the world as it is. While it’s opposite, [the word] negativity means: 1. the expression of criticism. 2. pessimism about something, failing to see the good and concerning oneself with bad outcomes, or expressing hopelessness.
The word toxicity; however, can lead one to conjure feelings of impending doom. It is a word that makes me think of something that could take over my mind and body and render me completely helpless. It is a word that signifies and embodies danger and the probability of eventual demise.
“Negative means separating energies, while positive means unifying energies. It’s not about being ‘good’ or ‘bad’ – energy is quite neutral, actually…one just feels better. Simply imagine that being negative creates distance between the hearts of two people, while being positive brings them closer together. – Alaric Hutchinson [Living Peace: Essential Teaching for Enriching Life]
One thing that has captured my attention is how, in recent times, it has become acceptable to correlate anguish and sadness with negativity and toxicity. Why have these emotions become a part of a majority opinion that imply anguish and sadness are harmful and pestilential, when they are more likely to denote the presence of a tender soul experiencing a delicate and temporary situation.
Should we place feelings such as anguish or sadness in the same category as hatred, envy, gossip bullying or something much more defective and personally damaging like narcissism – all of which are clearly harmful, toxic and negative behaviors that can be hard to avoid in today’s social “climate?”
Every despairing situation is not a sign of negativity or toxic behavior, and our propensity to hold that belief can be toxic and harmful in itself. If we become desensitized to recognizing pain in others we are open to losing our humanity; and if we lose our empathy we are open to no longer care about others. What connects us to others is being able to empathize with them. Is that something that we are willing to lose?
“Even when something is not your fault, toxic blame has no place in your life. Focus on your own empowerment and healing.” – Bryant McGill [Simple Reminders: Inspiration for Living your Best Life]
It is natural for us to try to avoid pain and sadness, but is that realistic? What if those feelings and emotions are a part of your life path, your soul work, your life transformation? If it is, should that process of growth be interrupted? Wouldn’t it wonderful to watch the whole intricate process unfold, and witness the unabashed life affirming growth manifest?
We are all flowers pushing our way through concrete, and lotuses growing through mud. That is the [hidden] beauty of our being. It is the growth and experience that make everything worthwhile and what gives everything meaning. Trying to navigate through rough times is by no means as negative or toxic as causing others harm, or trying to affect anyone negatively in some way – and that is the truth.
Until the next post.
Take Care + Be Well,