Cauliflower + Lentil Tacos

Cauliflower + Lentil Tacos

Happy Wednesday!

This will be a very brief post. It’s a recipe for cauliflower and lentil tacos that I posted on Instagram in late September and have been meaning to share. This recipe is both vegan and ayurvedic. I hope that you enjoy this, easy to make, scrumptious “twist” on tacos as much as my husband and I did!

This recipe serves 1 – 2 people.


Grocery Shopping List

Pkg of 8 – 10 grain – free tortillas

1 head of cauliflower

1 cup of lentils

1 avocado

1 onion, yellow

1/2 tsp sea salt

2 tsp cumin

2 tsp chili powder

2 tsp garlic powder

4 tbsp avocado oil

1 tsp sumac

1 bulb of garlic, fresh

4 limes, fresh (or bottled lime juice if you prefer)

warm water

1/2 cup of tahini, unsweetened / unsalted

1 cucumber, small

1 bunch of cilantro, fresh

1 bunch of radishes


Main Ingredients / Preparation

  1. Cook the lentils.
  2. Chop cauliflower into florets.
  3. Mince the two garlic cloves.
  4. Slice the yellow onion in half and dice 1/2 of the yellow onion.
  5. Slice the avocado into wedges.
  6. Heat stove to medium setting, and using tongs warm both sides of tortillas. Keep tortillas warm until ready to assemble tacos.
  7. Slice the cucumber.
  8. Slice radishes into thin slices.
  9. Chop the cilantro.

Sauce Ingredients / Preparation

  1. In a bowl mix tahini, sea salt, lime juice, warm water as follows:
  2. 1/2 cup of tahini
  3. 1/4 tsp sea salt
  4. 3 tbsp of lime juice
  5. 4 tbsp warm water
  6. Mix until the consistency becomes thickened and set aside to for later.

Topping Ingredients / Preparation

  1. Set aside the pre-sliced and pre-chopped cucumbers, radishes and cilantro.
  2. Use the remaining half of the avocado wedges from other half of avocado as topping or garnish with the cucumbers, radishes and cilantro if you wish.

Make it

Preheat oven to 450 degrees F.

Add 2 tbsp of avocado oil to a medium saucepan on medium heat, then add the onions and garlic. Saute until browned.

Add the cooked lentils to the onion and garlic mixture with 1 tsp cumin, 1 tsp chili powder, and 1/2 tsp sea salt.

Mix the cauliflower florets with 2 tbsp of avocado oil, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp sumac, 1 tsp cumin, and 1/4 tsp sea salt – in a large bowl and toss until cauliflower florets are sufficiently covered with seasoning mixture.

Pour seasoned cauliflower florets onto a baking sheet and place in a single layer across baking sheet.

Allow cauliflower to roast until brown for approximately 30 minutes, then remove from oven.

Take warmed tortillas and fill each one with a spread of lentils, then add cauliflower florets and add avocado slices for added flavor and texture.

Top with the tahini sauce and a bit of cilantro.

Garnish with cucumber slices, radish slices and more avocado and cilantro per your preference.


Sending you love and light.

Until the next post…

Take care.

A Lovely Day

A Lovely Day

Hello everyone!

It’s been a while.

I am in an extremely good mood today. I’m in such a good mood that I felt compelled to make today the day that I would return to the blogosphere after yet another hiatus.

Today is light-filled. But, more than that it is joy-filled for many.

I didn’t expect to see what I observed this morning, which was exactly how much joy is being pushed and rebirthed into the universe until I walked into my family room this morning, turned on the television, and watched the news as people from all walks of life danced and sang in the streets all across America.

It didn’t take long for me to begin dancing and singing along with them with happy tears pouring from my eyes and down my cheeks. It was a beautiful sight to see. It was definitely one of the most wonderful feelings I’ve ever felt.

I am probably not the only person who may have felt the stagnation depart from the soul of the United States of America, ( extra special emphasis on the word “united”), because isn’t that the promise of our nation? Isn’t that what we love about it so much even though we have our left and right sides?

Unity is what results when sagacity, impartiality, and the sweetness of empathy are honored and practiced.

And here we have it. Unity wins. Goodness and love prevail. Hope is restored and those who have may have felt as though the sky was falling can feel comfortable enough once again to just close their eyes, take a long deep breath inward, exhale the past and allow their hearts to become lighter again.

Let’s sit with with this feeling for just a moment,

and be grateful for this precious day,

smile,

and let the healing begin.


With love and light,

Until the next post,

Take care.


How Are You Doing? A Message of Hope and Solidarity.

How Are You Doing? A Message of Hope and Solidarity.

As we have all been affected in one way or another by the coronavirus, (COVID-19), as it is known as a novel disease; and as a virus by the name SARS-CoV-2 I just wanted to take a moment to check in on you and say that I hope that you are doing well. I hope that your loved ones, too, are doing well. If it happens that you are not doing well or someone that you know is not, or has not fared well as a result of of this pandemic my heart goes out to you and please know that even though you may not know it, there are people who are thinking of you and praying for you every day. I am one of those people. What we are experiencing right now is heavy to bear, but it is something that we will overcome.

I would like to remind you of the importance of being present – especially when life may seem to be unraveling at the seams. Let me share with you a quote by R. Wayne Willis, author of Hope Notes which says, “To grow some hope, take a hope-full step. That first step is the most difficult.” There are times in our lives when cultivating hope can be a hard thing do, but in reality we should never really expect it to be something that will happen overnight. Some things need time. So take it day by day if you need to. Keep the faith and know that we will all get through this together.

If there is anything even the slightest bit positive about what we are now forced to endure, it the opportunity to come together as one as we work through our concerns, fears, losses and patiently await resolve.

As always, thank you for reading.

Until the next post…

Please take care.

Aromatic + Curative CCF Tea


I drink a lot of tea. I love tea and I love trying new teas even more. Whether hot or cold, it doesn’t matter, I enjoy both; but I do have a little more of a soft spot for hot tea. Are there any other tea-lovers out there?

I often drink tea throughout the day every day, and there are times when I will even forgo a cup of coffee and replace it with a cup of hot tea instead, (caffeinated of course), to help get myself going in the morning. A cup of black tea or Earl Grey will usually do the trick in this instance.

Otherwise, I prefer decaffeinated or reduced-caffeinated based teas such as green tea, rooibos, tumeric, mint or some other herbally blended tea.

The first Ayurvedic recipe that I tried when I began my journey with ayurveda was a tea recipe known as CCF Tea. The CCF stands for the spices and herbs we know as cumin, coriander and fennel.

If you’ve ever had tumeric tea, the taste of this tea is somewhat reminiscent of that tea. It’s aromatic, slightly “spicy”, and to some it might be a bit pungent or bitter, but please don’t let that description sway you from trying this tea or from getting acquainted with its healing benefits. It is a very delicious and refreshing beverage.

CCF tea helps me tame my food cravings in-between meals, but it is also beneficial in that it nourishes tissues in the body, helps to keep your digestion system running smoothly, reduces inflammation, increases mental alertness, aids the lymphatic system, eases muscle spasms, may help burn fat, helps alleviate menstrual cramps, helps with the flow of breast milk, helps remove waste from the body and aids congestion.

I am including a recipe in today’s post for CCF tea. This recipe is more of a homemade version and calls for the addition of the 3 individual spices (plus 1 additional one), some of which you may already have in your pantry.

However, you should know that this tea blend can also be purchased in one single package from just about anywhere that you would normally buy your tea for anywhere between $5 – $12.

I happen to use both methods, depending on whether or not I purchased the prepackaged blend beforehand, and thankfully I was able to find a really nice brand that is both inexpensive and organic.

I hope that you enjoy this recipe as much as I do. Happy tea time!



Thank you for reading.

Until the next post…

Take care.

Ayurveda: What is it?

Photo by Breakingpic on Pexels.com

Ayurveda! A name that you’ve, undoubtedly, heard a lot about lately as it has become a trending practice. But did you know that ayurveda has been around for a very long time, and is one of the first systems of medicine in human existence?

Originating in India, it is a 5,000 year old system of healing that addresses the mind, body, and soul.

Other forms of healing and medicine have a connection to it such as traditional Chinese medicine, reiki, accupuncture, accupressure, polarity therapy, energy medicine and herbal medicine just to name a few.

One of the most interesting things about ayurveda is the way that it acknowledges the wisdom of other cultures and traditions in addition to its own.

Often referred to as “the science of life”, ayurvedic knowledge was derived from the Indian Vedas, which is one of the oldest written texts in the world, and a traditional concept of philosophical phrases, (known as sutras), as a way of transferring knowledge to the next generation.

A central belief in Ayurveda is that food is medicine, but ayurveda is not just about diet and nutrition. It is a lifestyle that can include diet, maintaining a daily routine, the elimination of bodily toxins, aromatherapy, yoga, meditation, breathwork, chanting and various other holistically based selfcare methods – but the most important part of ayurvedic practice is the utilization of dosha specific guidance.

The goal of an ayurvedic practice is to bring the body into a state of balance and to maintain that balance; which in turn, helps with overall wellness. It is also believed to help with healing faster should you become ill.

What I love the most about ayurveda is its personal approach to wellness through the use of doshas that help address your individual and unique health concerns. In other words, it’s customizable and what’s not to love about something that is specially designed to help you care for yourself and address your own specific health needs? Because if you really think about it, health and wellness (perhaps) shouldn’t consist of a “one-size-fits-all solution. Wouldn’t you agree?

Thanks for reading.

Until the next post…

Take care.

Losing a Pet is Like Losing a Child

Losing a Pet is Like Losing a Child

Good Monday to you!

This one is for pet owners.

It’s also for anyone who can’t understand why people grieve the loss of their pets.

We lost our family pet during the first week of January. He was the sweetest, funniest (yes, pets can make you laugh hysterically), “little ham” ever – and a big part of our lives. When you’ve had a pet for 14 years they tend to grow on you and their loss can really “sting”.

Whoever said, “Pets are like Family” obviously owned, cared for and loved one themselves, because they sure knew what they were talking about. We found our little guy , a chihuahua mix, at a local pet store — but he was a shelter dog. One that if not for our youngest child, ( our son who passed away), asking us repeatedly to get a dog, we would not have had. Which would’ve meant that we would have missed out on some very special moments.

Just as with the family members and friends that we have lost, we have memories in the form of photos; but there also the stories. Oh, how I love the stories.

They remind us of the reason why “he” had to be the one to come home with us and become a part of our family.

It hurt having to say goodbye to him forever, not just because we loved him, but because having him around after losing our son allowed us to still have a little bit of our son around.

If you think about it… our pets lives are very much like that of the life that we have with our children, or anyone else that we may be taking care of on a daily basis. Their lives become intertwined with ours as we wake each day, on time, to ensure that they are fed.

We play with them, talk to them (yes, I said “talk” to them), we socialize them with other pets at pet establishments or dog parks; and sometimes we even set up play dates for them. We take them to the veterinarian to keep them healthy, or when they become ill.

Many pet owners, like myself, watch what our pets eat to ensure that they are eating foods that will benefit their health needs and keep their bodies strong.

We make sure that they exercise – usually with a nice walk, and it’s not unusual to hear a “pet-parent” talk about how their pet is often their source of motivation to get off the couch and to get a little exercise.

It’s no wonder that pet owners are considered healthier than non-pet owners, (even though recent research concludes that there is not enough evidence to support that belief). Yet, as a life-long pet owner I believe in the benefits and positive effects of pet ownership; and I challenge you to become a pet owner and judge for yourself!

Our pets keep us going and moving through life, while also adding positively to our livelihood. But, it’s their unconditional love that we probably benefit from the most. As that part of pet ownership has been shown to support emotional health and well-being.

I am sure that every pet owner will agree that there is nothing like the warm welcome and excitement that your pet shows when you walk through the door after being gone for a while.

Here is the thing… A loss is a loss. It doesn’t matter if it is a family member, friend or pet. It’s about how those we lost had an affect on our lives, and how much we will forever miss them.

So remember this the next time that someone thinks you are being dramatic because your pet died and you are grieving their loss; and keep grieving until you feel better. It’s not your fault that they don’t understand. Nor is it your responsibility to make them understand. But, feel free to send them a link to this post in hopes that they may one day learn to understand that pet loss is just as realistic and significant as human loss.

Thank you for reading!

Until the next post…

With love.

Take care,

xo

Welcome 2020!

Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!

I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!

We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!

Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.

2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!

So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.

Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.

As always, thanks for reading.

Until the next post…

With light + love,

Take care.

Change is Life

Change is Life

Happy Well-being Wednesday! I would like to talk about change. Change being a means of making something different from what it originally was. Change being an alteration that turns something into something else. Change is hard, but what I’ve noticed is that it is very necessary if you want to grow – that is.

Well, change is what Salubrity and Soul has in store for the upcoming new year. Yes, again. I am discovering that healing may cause you to change more than once, and that’s okay.

“The only thing that is constant is change.”

– Heraclitus

Change is all around me. It’s in this glorius season that we call “fall”, but apart from seasonal change, I am also in the midst of, yet another, metamorphosis as I embrace my new self as a result of overcoming situations that have eclipsed my life for the past 2 years and; as I become friends with acceptance.

With this change I feel that it’s time to modify the content being shared here on Salubrity and Soul so that it better compliments and resembles my current interests, lifestyle and well…self. If you’re wondering what to expect, you can find out more about Salubrity and Soul’s changes on the about page.

There is a quote by Brene Brown that truly resonates with how I currently feel, it says, “I only share when I have no unmet needs that I am trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations that I might have for the response that I get.” – (pretty profound, huh?)

I feel that I have expressed how I felt about my loss clearly enough. I also feel that continuing to share my feelings regarding my loss would be inappropriate. Not because I no longer feel my loss, because I do. Every single day. I have just reached a point where I feel that sharing suggestions, tips and ideas on how to get through grief and loss instead of my personal story of loss would be a better way to support my fellow bereaved. I am grateful to have had a lot of support during my time of bereavement thank you to everyone who held on with me as I rode the waves of grief – I cannot express enough how grateful I am to you. I could not have done it without you. You are amazing!

Change is hard, but with a little patience and support it becomes a lot easier. I hope that you’ll continue to stick around – whether you’ve been following for a while, or are a new reader. From now on I will be sharing more on my new lifestyle changes… changes that have helped me improve my health and wellbeing. Join me, won’t you? Let’s live better together!

Until the next post…

Take care,

Carol

A Pest-Free Yard + Home

A Pest-Free Yard + Home

” A flower blossoms for it’s own joy.”

– Oscar Wilde

 

Do you enjoy gardening?  I do.  I just wish that I could do a lot more of it. Thankfully, I am discovering that the older that I get, the more time I seem to have for it which is a definite plus.  I suppose eventually I’ll be able to garden on days other than the weekends at some point at this rate. Little by little, day by day, right?

I love gardening because it is so relaxing. I also enjoy the reward of caring for something and watching it grow into something wonderful and beautiful.

If you don’t garden you might be surprised to learn that it is a very physical activity, so much so that I consider it a form of exercise. Digging holes, bending and squatting to pull weeds, clipping and cutting, and when you are propagating several plants at one time it can be somewhat labor intensive. So, it’s a good way of getting exercise if you aren’t into exercising…well, sort of.  

I love the way that annuals and perennials add character and color to my yard during the spring, summer and fall months.  I also love it when the plants and flowers that I plant attract butterflies, ladybugs and birds – especially butterflies and hummingbirds.  However, I am less enthused when my yard attracts a lot of bees, flies, snails or other bugs. Not because I don’t like bugs, but because I would rather not get bitten or stung by any insects, and it can be very frustrating when they eat the leaves of my plants and open them up to disease and eventually plant loss. 

One way that I try to combat insects, and their sometimes vicious little bites, are by planting plants that have the ability to repel and ward off certain insects.  Some of the plants that can be quite useful for keeping mosquitoes at bay include mint, basil, lavender, lemongrass and chrysanthemums and marigolds. I like to keep at least two planters filled with bright, beautiful marigolds and chrysanthemums by my front door during the second half of summer through the fall season, and I am also sure that is something that our guests likely appreciate when they stop by to visit as well.

The marigolds and chrysanthemums are beautiful to look at and add that curb appeal to the front yard, but lately I have been thinking about adding some olfactory benefits to my front yard as well. 

I really love the smell of lemongrass and lavender and would love to add both to my front yard. The tricky part is finding a good spot in my yard, or in a pot on the porch, that doesn’t take anything away from the aesthetics of the yard design. I’ll figure it out at some point and I will be sure to post and share that with you when I do so you can have an idea of how to incorporate it in your yard should that be something that interests you.

I was gifted a mint plant last year and I kept it indoors for several months so that it could serve as a natural indoor repellent, and a natural herb to use for cooking that was handy and within reach while cooking.  As a child my mother used to grow mint in our backyard and the refreshing scent is something that I will always associate with home. The scent is light, but still delightful and can be very comforting.

The mint plant that I received eventually outgrew the pot that it was in, and I felt that it was time to move it outdoors. I also wanted to see if it would actually grow outside, and it grew very well outdoors – although I decided to keep it in a larger pot instead of planting it in the ground because after conducting a little research, I learned that they tend to spread if planted in the ground and given a lot of room to grow. This was just my personal preference because I need all of the extra planting space that I can get because I am also currently working on creating a memorial garden, and unfortunately, mint isn’t on that garden’s planting list.   

During the winter and into spring when we get a lot of rain on the west coast we tend to get a lot of snail activity where I live which is, more often than not a bad situation for many of my plants and flowers. Lucky for me though, not too long ago, I was informed by a neighbor that the fennel plant is a great plant to use in your garden if you want to get rid of snails. That was great news for me being that I usually use Corry’s Slug and Snail Killer, and have been looking for something more natural to use for our snail problem. I can’t wait to try that option later this year.

I can’t end this post without mentioning my favorite flowers – petunias! I absolutely adore petunias, and they way that they add so much flair to a yard during the spring and summer.

The pest-free benefit of petunias is that they are supposed to be good at keep aphids away.  (You know, those pesky little critters that are known to invade your lovely rose bushes and delicate indoor plants.)  Petunias are my go to flowers once the weather begins to warm up after winter, and I am ready to add a pop of color to my yard.  If the petunias still happen to get aphids I then turn to using safe soap based insecticidal solutions to get rid of them. 

Even with the likelihood of getting garden pests, I still enjoy this hobby and I appreciate the joy that it instills within me. 

If you have any other ideas for getting rid of garden pests, please comment as I would love to hear your ideas! Love and light to you!

Thank you for reading.

Until the next post…

Take care + be well 

   

“When your hands in the dirt, ready to care for a living thing, that is a time when your cares melt away.”

– Salubrity + Soul

New Moon, New Opportunity

New Moon, New Opportunity

There is that old saying, “Every day is a new beginning!” which is just as inspiring as it is true, but did you know that every month we are offered a chance to begin anew as well?

This lesser known second chance is one that is gifted to us by our amazing universe every time that a new moon occurs, which is about every 28 – 30 days.

The new moon is an planetary (or astrological) moon phase that happens when the sun and moon become conjunct. This is also when a new lunar phase cycle begins.

Tomorrow, on July 2, 2019, at 3:16 p.m. EDT, a new moon in Cancer will occur – and with a solar eclipse! How exciting! Unfortunately, though, this occurrence will only be visible in South America – but that doesn’t mean that you can’t experience the healing and spiritual effects of the this event.

“A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a work, like the universe. – Rumi

Most people never pay much attention to our alignment with this energy force, but it is there for the taking if we’re open to receiving its offerings.

New moon events are prime times to set intentions, make life changes, start new goals or projects, etc. I, personally, like to think of these events as being special unconscious universal connections that help us to vibrate higher and grow spiritually.

If you’re wondering what to do during a new moon, and are interested in taking advantage of this celestial event I’ve listed a few simple ideas below.

Start a new venture.

Energy received from the new moon holds an abundance of possibility allowing you reap the rewards of the seeds you have sown in the form of set intentions prior to the new moon event. (It’s best to set intentions that will take place the day after the new moon – not on or before.)

For example, the new venture that I have set my intentions for is to successfully train for a 5k that I will be participating in this September. So, any training that I begin, in order for my intention to have the best chance for success, will begin on the day after the new moon.

You should also make sure that your intentions are as specific as possible. For instance, ” I want to complete the 5k in September in 35 minutes or less”, or ” I want to beat my score from last year’s 5k by 10 minutes.” The reason why you should be as clear as possible is because this helps the universe and divine intervention help you reach your specific goal without any ambiguity.

Start a healing ritual .

Thankfully, new moon energy is great for helping us learn to appreciate the calm after the storm or better yet, the light that brightens our days once again after the darkness ceases. A healing ritual can help you overcome grief, a job or relationship loss, or any other type of loss and it is as simple as drawing on divine intervention or the universe for comfort and solace. Being as specific as possible here is key as well. You might want to include, in your intention, when you would like to be healed; and note what what you would like to replace your loss or sadness with.

Create a sacred space.

A sacred space is an outdoor or indoor space that is created for the purpose of prayer, meditation, self-reflection or intention manifestation. Most sacred spaces are created within one’s home, and becomes a place that one uses to get away from everything or just commune with a higher power. It is a safe, quiet, comfortable space decorated with personally relaxing or soothing colors, preferred spiritual or religious relics, decorations and furnishings. Oftentimes a makeshift alter is also created within a sacred space and filled with candles, religious or spiritual beads, statues, crystals, rocks and other items that can help you connect with your higher power and enlist good positive healing energy.

I recently began working on creating a sacred space in my home. It isn’t quite where I would like it to be, but I will be working on it until it meets my satisfaction. Stay tuned for future updates on its progression – especially if you’d like some tips!

Candle lighting.

My tried and true… and my favorite means of preparing for a new moon is candle lighting. This method is done by lighting a candle, holding it in your hands and saying a prayer, mantra or asking your higher power to help you bring more love, happiness, gratitude, blessings and light into your life. It’s as easy as that. It is customary to let the candle go out on its own, but for safety’s sake… I would not do this. Please put the candle out in a safe manner once you have completed your candlelight new moon ritual.

I hope that you found this non-exhaustive list of new moon ritual ideas helpful, or at the very least interesting. Thank you for reading and Happy New Moon in Cancer!

Until the next post…

Take care + Be well!