A Pest-Free Yard + Home

A Pest-Free Yard + Home

” A flower blossoms for it’s own joy.”

– Oscar Wilde

 

Do you enjoy gardening?  I do.  I just wish that I could do a lot more of it. Thankfully, I am discovering that the older that I get, the more time I seem to have for it which is a definite plus.  I suppose eventually I’ll be able to garden on days other than the weekends at some point at this rate. Little by little, day by day, right?

I love gardening because it is so relaxing. I also enjoy the reward of caring for something and watching it grow into something wonderful and beautiful.

If you don’t garden you might be surprised to learn that it is a very physical activity, so much so that I consider it a form of exercise. Digging holes, bending and squatting to pull weeds, clipping and cutting, and when you are propagating several plants at one time it can be somewhat labor intensive. So, it’s a good way of getting exercise if you aren’t into exercising…well, sort of.  

I love the way that annuals and perennials add character and color to my yard during the spring, summer and fall months.  I also love it when the plants and flowers that I plant attract butterflies, ladybugs and birds – especially butterflies and hummingbirds.  However, I am less enthused when my yard attracts a lot of bees, flies, snails or other bugs. Not because I don’t like bugs, but because I would rather not get bitten or stung by any insects, and it can be very frustrating when they eat the leaves of my plants and open them up to disease and eventually plant loss. 

One way that I try to combat insects, and their sometimes vicious little bites, are by planting plants that have the ability to repel and ward off certain insects.  Some of the plants that can be quite useful for keeping mosquitoes at bay include mint, basil, lavender, lemongrass and chrysanthemums and marigolds. I like to keep at least two planters filled with bright, beautiful marigolds and chrysanthemums by my front door during the second half of summer through the fall season, and I am also sure that is something that our guests likely appreciate when they stop by to visit as well.

The marigolds and chrysanthemums are beautiful to look at and add that curb appeal to the front yard, but lately I have been thinking about adding some olfactory benefits to my front yard as well. 

I really love the smell of lemongrass and lavender and would love to add both to my front yard. The tricky part is finding a good spot in my yard, or in a pot on the porch, that doesn’t take anything away from the aesthetics of the yard design. I’ll figure it out at some point and I will be sure to post and share that with you when I do so you can have an idea of how to incorporate it in your yard should that be something that interests you.

I was gifted a mint plant last year and I kept it indoors for several months so that it could serve as a natural indoor repellent, and a natural herb to use for cooking that was handy and within reach while cooking.  As a child my mother used to grow mint in our backyard and the refreshing scent is something that I will always associate with home. The scent is light, but still delightful and can be very comforting.

The mint plant that I received eventually outgrew the pot that it was in, and I felt that it was time to move it outdoors. I also wanted to see if it would actually grow outside, and it grew very well outdoors – although I decided to keep it in a larger pot instead of planting it in the ground because after conducting a little research, I learned that they tend to spread if planted in the ground and given a lot of room to grow. This was just my personal preference because I need all of the extra planting space that I can get because I am also currently working on creating a memorial garden, and unfortunately, mint isn’t on that garden’s planting list.   

During the winter and into spring when we get a lot of rain on the west coast we tend to get a lot of snail activity where I live which is, more often than not a bad situation for many of my plants and flowers. Lucky for me though, not too long ago, I was informed by a neighbor that the fennel plant is a great plant to use in your garden if you want to get rid of snails. That was great news for me being that I usually use Corry’s Slug and Snail Killer, and have been looking for something more natural to use for our snail problem. I can’t wait to try that option later this year.

I can’t end this post without mentioning my favorite flowers – petunias! I absolutely adore petunias, and they way that they add so much flair to a yard during the spring and summer.

The pest-free benefit of petunias is that they are supposed to be good at keep aphids away.  (You know, those pesky little critters that are known to invade your lovely rose bushes and delicate indoor plants.)  Petunias are my go to flowers once the weather begins to warm up after winter, and I am ready to add a pop of color to my yard.  If the petunias still happen to get aphids I then turn to using safe soap based insecticidal solutions to get rid of them. 

Even with the likelihood of getting garden pests, I still enjoy this hobby and I appreciate the joy that it instills within me. 

If you have any other ideas for getting rid of garden pests, please comment as I would love to hear your ideas! Love and light to you!

Thank you for reading.

Until the next post…

Take care + be well 

   

“When your hands in the dirt, ready to care for a living thing, that is a time when your cares melt away.”

– Salubrity + Soul

Affirmations

Affirmations

Have you ever tried using affirmations as a means of self-help or self-improvement?

An affirmation is a positive statement that is repeated or written until it is believed to have manifested. They are quite helpful in decreasing negative thoughts, and every time that an affirmation is recited it helps to strengthen positive thinking.

My first experience with affirmations was less than favorable to say the least. In fact, the first time that I tried them I was instantly unimpressed and convinced that they were ineffective.

It seems I somehow formed the conclusion that they were just some type of “woo-woo” new age thing that didn’t offer any real inspiration or serve a viable purpose, (not that there is anything wrong with new age concepts…) I am not judging here. At that time it just felt wrong.

I remember I didn’t like the way that saying them made me feel when I recited them. They always left me feeling as though I was sad, incomplete and somewhat pitiful. Which was quite the opposite of how they were supposed to make me feel. Affirmations are supposed to leave you with a sense of empowerment. Why wasn’t I feeling empowered?

I later learned that affirmations, just like anything else that is created for the purpose of self-development and personal growth, work best “if” the person is ready, willing and open to receiving what the self-help task being performed is attempting to help you accomplish. I think sometimes when it comes to self-help activities we often expect them to work in an instant – like magic – at least that was the belief that I had at that time in my life. That is often not the case though. It took me a long time to realize that. Now I say say affirmations daily and I appreciate the gift of mental and spiritual inspiration that they give me each day.

What I like the most about affirmations, is that they work very similarly to gratitude in that they are personal, and they remind you of the positive life affirming aspects of your life. Every affirmation, once spoken, wraps you in your own personal strength and power; and prepares you for a day in which you will be prepared to take on any obstacle. To me, they are like daily “mental rainbows’ that provide you with little shots of extra resilience while also filling your heart with self-compassion and joy.

An affirmation as simple as “I am feeling stronger today” can help provide you with that little bit of encouragement needed to perhaps… get out of bed and face the day ahead when you are in a bereaved state; or experiencing some other type of loss.

In addition, reciting an affirmation such as ” I am feeling stronger today” is considered to be a better affirmation to use than something very simplistic like: “I am strong” because it is more reality based, a little more in-depth and considered to be easier to accept – and therefore apply. This works well for me, but feel free to try this for yourself to see if it works for you.

Other examples would include the following:

  • Using the affirmation statement “I will be kind to myself today and apply patience through all things that I encounter, ” instead of using a statement such as “I have an abundance of patience.”
  • “It is okay for me to laugh sometimes because laugher is a soul’s expression of joy. Appropriate laughter helps me breathe positive energy into the universe”, Instead of ” I will remember to laugh to foster a sense of joy.”
  • “I am present in my life and open to receiving love and support and good energy from others”, instead of ” I am open to socializing, and trying new things.”
  • “I trust that my ability to create a new story, (or add to the one I already have), is strong when things go wrong in my life, and I repel all doubt of my ability to do so”, instead of ” I can and will beat any adversity.”

A few ways that affirmations are useful include the following:

  • They help you draw on your ability to be open and receive positive energy from source or the universe.
  • They allow you to focus on applying courage because instead of denouncing your fears, they help you climb over them.
  • They help you apply patience, because they help you remain honest about your abilities and intentions.
  • They help with resilience because they make it easier to keep showing up during tough times.
  • They help you maintain your sense of humor and your ability to smile, laugh, not take life too seriously.

If you haven’t already done so, try creating your own daily affirmations, or if you’ve tried and had a bad first experience like I did, why not give it another try and see if it adds value to your life this time around. You’ve got nothing to lose, only something to (hopefully) gain. I wish you luck. Love and light to you.

Thank you for reading!

Until the next post…

Take care + be well.

New Moon, New Opportunity

New Moon, New Opportunity

There is that old saying, “Every day is a new beginning!” which is just as inspiring as it is true, but did you know that every month we are offered a chance to begin anew as well?

This lesser known second chance is one that is gifted to us by our amazing universe every time that a new moon occurs, which is about every 28 – 30 days.

The new moon is an planetary (or astrological) moon phase that happens when the sun and moon become conjunct. This is also when a new lunar phase cycle begins.

Tomorrow, on July 2, 2019, at 3:16 p.m. EDT, a new moon in Cancer will occur – and with a solar eclipse! How exciting! Unfortunately, though, this occurrence will only be visible in South America – but that doesn’t mean that you can’t experience the healing and spiritual effects of the this event.

“A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a work, like the universe. – Rumi

Most people never pay much attention to our alignment with this energy force, but it is there for the taking if we’re open to receiving its offerings.

New moon events are prime times to set intentions, make life changes, start new goals or projects, etc. I, personally, like to think of these events as being special unconscious universal connections that help us to vibrate higher and grow spiritually.

If you’re wondering what to do during a new moon, and are interested in taking advantage of this celestial event I’ve listed a few simple ideas below.

Start a new venture.

Energy received from the new moon holds an abundance of possibility allowing you reap the rewards of the seeds you have sown in the form of set intentions prior to the new moon event. (It’s best to set intentions that will take place the day after the new moon – not on or before.)

For example, the new venture that I have set my intentions for is to successfully train for a 5k that I will be participating in this September. So, any training that I begin, in order for my intention to have the best chance for success, will begin on the day after the new moon.

You should also make sure that your intentions are as specific as possible. For instance, ” I want to complete the 5k in September in 35 minutes or less”, or ” I want to beat my score from last year’s 5k by 10 minutes.” The reason why you should be as clear as possible is because this helps the universe and divine intervention help you reach your specific goal without any ambiguity.

Start a healing ritual .

Thankfully, new moon energy is great for helping us learn to appreciate the calm after the storm or better yet, the light that brightens our days once again after the darkness ceases. A healing ritual can help you overcome grief, a job or relationship loss, or any other type of loss and it is as simple as drawing on divine intervention or the universe for comfort and solace. Being as specific as possible here is key as well. You might want to include, in your intention, when you would like to be healed; and note what what you would like to replace your loss or sadness with.

Create a sacred space.

A sacred space is an outdoor or indoor space that is created for the purpose of prayer, meditation, self-reflection or intention manifestation. Most sacred spaces are created within one’s home, and becomes a place that one uses to get away from everything or just commune with a higher power. It is a safe, quiet, comfortable space decorated with personally relaxing or soothing colors, preferred spiritual or religious relics, decorations and furnishings. Oftentimes a makeshift alter is also created within a sacred space and filled with candles, religious or spiritual beads, statues, crystals, rocks and other items that can help you connect with your higher power and enlist good positive healing energy.

I recently began working on creating a sacred space in my home. It isn’t quite where I would like it to be, but I will be working on it until it meets my satisfaction. Stay tuned for future updates on its progression – especially if you’d like some tips!

Candle lighting.

My tried and true… and my favorite means of preparing for a new moon is candle lighting. This method is done by lighting a candle, holding it in your hands and saying a prayer, mantra or asking your higher power to help you bring more love, happiness, gratitude, blessings and light into your life. It’s as easy as that. It is customary to let the candle go out on its own, but for safety’s sake… I would not do this. Please put the candle out in a safe manner once you have completed your candlelight new moon ritual.

I hope that you found this non-exhaustive list of new moon ritual ideas helpful, or at the very least interesting. Thank you for reading and Happy New Moon in Cancer!

Until the next post…

Take care + Be well!

What I learned about resilience from hiking in the desert

What I learned about resilience from hiking in the desert

I am always looking for ways to find similarities between life and nature whenever I am out hiking, taking nature photos or just out and about walking my dog.

One thing that I, and other outdoor enthusiasts, can probably agree on is that nature has this glorious way of teaching us about ourselves and life.

The only difference will likely be in perspective and opinion as everyone tends to see different things — and in different places — sometimes where others may not see anything at all…. such is the remarkableness of storytelling! Such is the splendor of our natural world.

When hiking a trail every landscape, for me, seems to have a plethora of lessons. Lessons that may or may not always be immediately noticeable. Sometimes a lesson will catch you off guard right after you just turned a corner or reached a phenomenal trail peak; and at other times it is found in a sunrise or sunset, a wild creature that has just crossed your path, or something as simple as the shape, texture or color of a plant, tree or rock.

The amount of inspiration is, in my opinion, limitless and I would like to share a few of the lessons that I have learned from the natural landscape of the Joshua Tree National Park desert with you on this Wellness Wednesday.

  • Life is hard, but regardless of the conditions and situations you may be faced to live with, you can survive them. [It is possible to survive just about anything]
  • Even though the conditions and situations may seem desolate, every now and then, (usually when you least expect it), a little bit of hope and possibility will rain down on you and give you just the break that you may need to make it to the end of your trail. [With or without hope… with a little patience good things will happen]
  • The rain is necessary! That is…if you want to be able to truly enjoy the full range of the beauty of the desert. [Balance is the key to joy and well-being]
  • Sometimes it will be the trail that you least expected to inspire you that you end up gaining the most from – so try not to pre-judge or worry about the trail that you are on. [Life is always full of surprises – if you’re open to receiving them]
  • Although the flora and fauna residing within the desert may seem strong, (because they have had to endure so much harsh weather), they are actually some of the most delicate, beautiful and treasured items and should be respected and handled with great care. [Strength can be found in many places and expressed in a variety of ways – not in just the most obvious things]
  • Every trip through the desert should be carefully thought out. [Acknowledge what you must face and face it best by preparing for the unexpected – because there is a good chance of something happening that will be unexpected- safety first…always and in all things.]
  • Stunning and amazing thing will spring up from the most unexpected spaces. [Life is full of surprises…Always be prepared for a plot twist]
  • You may have to carry heavy loads through rocky terrain and challenging elevations until you reach the top of the mountain or complete that strenuous trail; but every step you take is one step closer to removing the weight from your back and delighting in pure refreshment. [Allow yourself to be transformed by things that you may find difficult to manage because there will be a reward of some kind waiting for you at the end.]
  • You can journey through the desert trails alone and make it through, but that journey is often more interesting and special with a friend by your side to share it with. [Sometimes a little support can help ease your journey and make the time go by a lot faster.]
  • Just when you thing that you have had enough of the desert, something special will happen to change your mind and you will realize that your pilgrimage through the vast unknown was a gift from above; that is when you will feel as though there is no place that you would rather be. [Accepting all facets of life allows you to remain open to continually finding gratitude and joy!]

Thank you for reading.

Until the next post…

Take care + be well.

10 Ways That Suffering Can Help You Grow Spiritually

10 Ways That Suffering Can Help You Grow Spiritually

Well…we have survived yet another Monday my friends! Happy Tuesday! Today on “Talk-about-it-Tuesday” I would like to discuss spirituality and how suffering can contribute positively to personal growth.

“Don’t put your soul in the wrong hands, mindset, or environment.

– Lalah Delia

Spirituality means a lot of different things to a lot of different people, and my intention with regard to this particular blog post is not to focus on the different types of spirituality or get into the topic of religion; but rather to look at how it (spirituality) can be beneficial in the instance of grief.

One thing that I have noticed is that all spirituality carries with it is the ability to bring us back to our “center.” Back to our “home base.” Back to a phenomenal place where we’re able to develop a deep connection with something that is many times greater than ourselves, and perform rituals that make our spiritual practice (whatever it may be) special and meaningful to us.

“Spirituality is a supreme inter-communication between you and everything.”

-Bryant McGill

Spirituality is often the thing that we’re reaching our for when we experience loss because that is a time in our lives when we tend to really seek answers to the most perplexing questions about life… and death.

I have found so much comfort in discovering and implementing the guidance that I’ve received from my spiritual practice(s). They have brought more peace, tranquility and inspiration into my life making it easier for me to heal.

Suffering can be as lonely as it is painful; and it feels wonderful to have something in my life that I can do to alleviate the pain and loneliness that can also be practiced in very personal and intimate way without infringing on anyone else’s personal comfort level. I can express what I am feeling without any worries because I know that I am in the company of a power that understands my grief, and who is ready to assist me in performing my soul work and growth.

“Part of the spiritual work is remembering who you are – when triggered.”

– Lalah Delia

I have compiled a list of 10 ways that suffering has helped me to grow spiritually. I believe that this list could help you too.

  • Suffering makes your appreciation for life more profound because you get to observe closely just how precious every single moment is. You get to see it’s worth up close and personal.
  • You learn that life comes with limitations – and you learn to accept that reality.
  • You learn that no matter how much you think that you have control over your life… you do not.
  • You gain a greater understanding of the gift of vulnerability and you become more fearless and courageous as a result.
  • It can help you open your heart and mind to the gift of “storytelling”, authenticity and self-expression.
  • It can help gain insight of your life purpose and find meaning in life.
  • It helps you remain focused on the important things in life and you become more grateful for everything.
  • It can help increase your interest in fostering an intimate relationship with a higher power.
  • It can help you prepare for and manage life’s ups and downs.
  • Suffering teaches you to have more compassion and empathy in all of your relationships.

If you have any thoughts about this post please share! I would love to hear all about it!

Thank you for reading!

Until the next post…

Take care + Be well