Aromatic + Curative CCF Tea


I drink a lot of tea. I love tea and I love trying new teas even more. Whether hot or cold, it doesn’t matter, I enjoy both; but I do have a little more of a soft spot for hot tea. Are there any other tea-lovers out there?

I often drink tea throughout the day every day, and there are times when I will even forgo a cup of coffee and replace it with a cup of hot tea instead, (caffeinated of course), to help get myself going in the morning. A cup of black tea or Earl Grey will usually do the trick in this instance.

Otherwise, I prefer decaffeinated or reduced-caffeinated based teas such as green tea, rooibos, tumeric, mint or some other herbally blended tea.

The first Ayurvedic recipe that I tried when I began my journey with ayurveda was a tea recipe known as CCF Tea. The CCF stands for the spices and herbs we know as cumin, coriander and fennel.

If you’ve ever had tumeric tea, the taste of this tea is somewhat reminiscent of that tea. It’s aromatic, slightly “spicy”, and to some it might be a bit pungent or bitter, but please don’t let that description sway you from trying this tea or from getting acquainted with its healing benefits. It is a very delicious and refreshing beverage.

CCF tea helps me tame my food cravings in-between meals, but it is also beneficial in that it nourishes tissues in the body, helps to keep your digestion system running smoothly, reduces inflammation, increases mental alertness, aids the lymphatic system, eases muscle spasms, may help burn fat, helps alleviate menstrual cramps, helps with the flow of breast milk, helps remove waste from the body and aids congestion.

I am including a recipe in today’s post for CCF tea. This recipe is more of a homemade version and calls for the addition of the 3 individual spices (plus 1 additional one), some of which you may already have in your pantry.

However, you should know that this tea blend can also be purchased in one single package from just about anywhere that you would normally buy your tea for anywhere between $5 – $12.

I happen to use both methods, depending on whether or not I purchased the prepackaged blend beforehand, and thankfully I was able to find a really nice brand that is both inexpensive and organic.

I hope that you enjoy this recipe as much as I do. Happy tea time!



Thank you for reading.

Until the next post…

Take care.

Ayurveda: What is it?

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Ayurveda! A name that you’ve, undoubtedly, heard a lot about lately as it has become a trending practice. But did you know that ayurveda has been around for a very long time, and is one of the first systems of medicine in human existence?

Originating in India, it is a 5,000 year old system of healing that addresses the mind, body, and soul.

Other forms of healing and medicine have a connection to it such as traditional Chinese medicine, reiki, accupuncture, accupressure, polarity therapy, energy medicine and herbal medicine just to name a few.

One of the most interesting things about ayurveda is the way that it acknowledges the wisdom of other cultures and traditions in addition to its own.

Often referred to as “the science of life”, ayurvedic knowledge was derived from the Indian Vedas, which is one of the oldest written texts in the world, and a traditional concept of philosophical phrases, (known as sutras), as a way of transferring knowledge to the next generation.

A central belief in Ayurveda is that food is medicine, but ayurveda is not just about diet and nutrition. It is a lifestyle that can include diet, maintaining a daily routine, the elimination of bodily toxins, aromatherapy, yoga, meditation, breathwork, chanting and various other holistically based selfcare methods – but the most important part of ayurvedic practice is the utilization of dosha specific guidance.

The goal of an ayurvedic practice is to bring the body into a state of balance and to maintain that balance; which in turn, helps with overall wellness. It is also believed to help with healing faster should you become ill.

What I love the most about ayurveda is its personal approach to wellness through the use of doshas that help address your individual and unique health concerns. In other words, it’s customizable and what’s not to love about something that is specially designed to help you care for yourself and address your own specific health needs? Because if you really think about it, health and wellness (perhaps) shouldn’t consist of a “one-size-fits-all solution. Wouldn’t you agree?

Thanks for reading.

Until the next post…

Take care.

On Meditating

On Meditating

Meditation is one of those things that, when thought of, is often considered to be something that is rather easy to do. Yet, some people may find that once they get into position, (which is usually some variation of the lotus position, but can be just about any position that you find comfortable), they tend to have difficulty maintaining their posture, maintaining a still mind or both.

I used to be one of those people, until I attended a yoga class, one of which meditation was a part of; and I quickly discovered that it’s actually quite common to lose focus while meditating. It was my instructor who, ever so graciously, helped to put my mind at ease and made me feel less uncomfortable about my ability to meditate – and to do so in a way that I could actually benefit and grow in my meditation practice.

I learned that meditation doesn’t have to feel as initially intimidating as it often does for many. Nor does it require that you clear your mind of your thoughts. Instead, it is more important that you learn to work with the thoughts that come through your mind. Why should you do this? Well, because your thoughts are likely going to keep coming. So, in lieu of fighting your thoughts, it would be better to accept that they are there and say to yourself, (mentally, of course, especially if you are meditating in a class with others), “I am in control of my thoughts” and then simply practice controlling them.

One way to do this is to continue to relax, close your eyes, try stilling your mind, (you can do it!), and then pretend that your thoughts are on imaginary clouds. Place your thoughts on clouds that are floating by, in your mind while your eyes are closed, and while maintaining your focus on the task of meditating. Lastly, observe each thought as they float away – far away.

Another similar option would be to put your thoughts in imaginary balloons and observe each thought as they are being released into a sunset filled sky and then – just let go.

I have tried both methods and they have worked well for me. I found that they keep me from being distracted by any thoughts or concerns of the day to where it makes getting through a complete meditation session much easier and without feeling as thought I am clearly focused one minute; and then losing my concentration the next.

So, it is considered acceptable if you find that you have to keep trying again and again to maintain your focus while meditating until you are able to get to a point where your mind no longer feels the need to wander. With a regular meditation practice you will likely find yourself becoming less of a meditation amateur just like I did.

One of my favorite things about yoga and meditation is the philosophy behind the practice; and how they offer so much in way of self-compassion. My holistic living journey over the past several months has been quite the eye-opener and I am excited to see where else it takes me. Thank you for reading.

Until the next post…

With love. Take Care.

Losing a Pet is Like Losing a Child

Losing a Pet is Like Losing a Child

Good Monday to you!

This one is for pet owners.

It’s also for anyone who can’t understand why people grieve the loss of their pets.

We lost our family pet during the first week of January. He was the sweetest, funniest (yes, pets can make you laugh hysterically), “little ham” ever – and a big part of our lives. When you’ve had a pet for 14 years they tend to grow on you and their loss can really “sting”.

Whoever said, “Pets are like Family” obviously owned, cared for and loved one themselves, because they sure knew what they were talking about. We found our little guy , a chihuahua mix, at a local pet store — but he was a shelter dog. One that if not for our youngest child, ( our son who passed away), asking us repeatedly to get a dog, we would not have had. Which would’ve meant that we would have missed out on some very special moments.

Just as with the family members and friends that we have lost, we have memories in the form of photos; but there also the stories. Oh, how I love the stories.

They remind us of the reason why “he” had to be the one to come home with us and become a part of our family.

It hurt having to say goodbye to him forever, not just because we loved him, but because having him around after losing our son allowed us to still have a little bit of our son around.

If you think about it… our pets lives are very much like that of the life that we have with our children, or anyone else that we may be taking care of on a daily basis. Their lives become intertwined with ours as we wake each day, on time, to ensure that they are fed.

We play with them, talk to them (yes, I said “talk” to them), we socialize them with other pets at pet establishments or dog parks; and sometimes we even set up play dates for them. We take them to the veterinarian to keep them healthy, or when they become ill.

Many pet owners, like myself, watch what our pets eat to ensure that they are eating foods that will benefit their health needs and keep their bodies strong.

We make sure that they exercise – usually with a nice walk, and it’s not unusual to hear a “pet-parent” talk about how their pet is often their source of motivation to get off the couch and to get a little exercise.

It’s no wonder that pet owners are considered healthier than non-pet owners, (even though recent research concludes that there is not enough evidence to support that belief). Yet, as a life-long pet owner I believe in the benefits and positive effects of pet ownership; and I challenge you to become a pet owner and judge for yourself!

Our pets keep us going and moving through life, while also adding positively to our livelihood. But, it’s their unconditional love that we probably benefit from the most. As that part of pet ownership has been shown to support emotional health and well-being.

I am sure that every pet owner will agree that there is nothing like the warm welcome and excitement that your pet shows when you walk through the door after being gone for a while.

Here is the thing… A loss is a loss. It doesn’t matter if it is a family member, friend or pet. It’s about how those we lost had an affect on our lives, and how much we will forever miss them.

So remember this the next time that someone thinks you are being dramatic because your pet died and you are grieving their loss; and keep grieving until you feel better. It’s not your fault that they don’t understand. Nor is it your responsibility to make them understand. But, feel free to send them a link to this post in hopes that they may one day learn to understand that pet loss is just as realistic and significant as human loss.

Thank you for reading!

Until the next post…

With love.

Take care,

xo

25 Ways to Live a Holistic Lifestyle…(With a Focus on the Mind)

25 Ways to Live a Holistic Lifestyle…(With a Focus on the Mind)

Hello everyone! Now that we know that holistic living is more a way of living than just a way to curb illness, (and involves the mind, body and soul), I would like to talk about what holistic living looks like when it solely involves caring for the mind.

A few weeks ago I watched a news program that covered a story on how the rain forest in the Amazon is in danger because of the the excessive practice of burning and clearing away of necessary plant life for commercial purposes due to some of the effects of consumerism. It was quite an interesting program.

They mentioned how that problem has an affect on animal life as well, which was kind of sad, but it really got me thinking. If you’ve ever watched a documentary or read a credible article on the Amazon, you know that it is considered to be “the lungs” of our dear planet earth. Without that critical part of our planet’s whole, who knows what the health of Earth will be like in the years to come. A simple domino effect of problems can have an adverse effect on the “whole”of just about anything. It’s no different with our “selves” .

Whenever one aspect of our health is impacted, (positively or negatively), it can affect other parts of our health, (positively or negatively), too. Our emotions can lead us to develop headaches or stomach issues; or they can have an effect on how well we recover from surgery or illness.

So as you can probably guess, working towards keeping our minds as healthy as we work towards keeping our bodies healthy is a part of living a holistic lifestyle because, again, our mind, body and soul are interconnected.

Here are a few ways that you can apply holistic health to your mind health. This list is not exhaustive, but these are a few things that I have personally learned from holistic practitioners, tried, and deem effective:

  • 1. Practice meditation daily.
  • 2. Use affirmations
  • 3. Practice yoga daily.
  • 4. Think critically about everything.
  • 5. Practice healthy optimism and positivity.
  • 6. Avoid negative thinking.
  • 7. Practice gratitude daily.
  • 8. Develop personal boundaries and avoid toxic relationships / “energy vampires”.
  • 9. Challenge yourself often and release yourself from “comfort zones”.
  • 10. Journal regularly to express and release emotions, feelings and thoughts.
  • 11. Be careful with your thoughts and the things that you allow your mind to entertain.
  • 12. Develop a strategy, such as using a mantra, to redirect your mind from any triggers that might lead to negative thought patterns.
  • 13. Get out into nature and go for a walk to help clear your mind and strengthen mental well being.
  • 14. Try learning new things – often.
  • 15. Give your brains periods of rest by practicing mindfulness, meditation or listening to music.
  • 16. Don’t let your ego take over your being.
  • 17. Practice deep breathing or Pranayama .
  • 18. Practice “Earthing” .
  • 19. Give yourself natural vitamin D by practicing healthy sun gazing.
  • 20. Maintain only those relationships and friendships that foster positive mental health – and that feel good.
  • 21. Try a little aromatherapy every now and then.
  • 22. Detach from social media and technology regularly.
  • 23. Separate your personal life from your work life,
  • 24. Practice minimalism.
  • 25. Create a sacred space in your home – a special place where you can go to for solace and quiet time to find peace from the busyness of daily life.

I hope that this list helps you as much as it has helped me, and if you have any tips of your own with ideas on how to live holistically, (with a focus on the mind), I would love to hear them, so please feel free to share in the comments section below.

Thank you for reading.

Until the next post…

With light and love,

Take care.

Welcome 2020!

Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!

I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!

We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!

Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.

2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!

So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.

Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.

As always, thanks for reading.

Until the next post…

With light + love,

Take care.

What is Holistic Living?

When you think of holistic living, you may conjure up thoughts of consuming “green juice”, using herbs to heal ailments or improve nutrition, creating natural beauty products out of resources made in nature, or some form of complementary medicine such as acupuncture.

Although those things definitely fit into the scope of living holistically, they are a small part of what it means to live a holistic lifestyle.

Holistic living is a philosophy that requires an understanding that all parts of the body, or self, are interconnected and should be considered when taking care of one’s complete health and wellness.

Moreover, on a more basic and common level of understanding what it means to live holistically, it simply means living your life in balance with your mind, body, soul, (and I always like to include heart as well.)

There is no specific way to live holistically, but, one important aspect of doing so consists of living in tune with nature and using natural products, elements, and food, etc., keeping your thoughts and emotions as positively open and healthy as possible – and doing it all collectively as a way to heal or maintain health, wellness and well-being.

I hope this post gives you at least a hint or an idea of what it means to live a holistic lifestyle. Stay tuned for a few ideas on ways to live a holistic lifestyle.

Until the next post…

Thank you for reading.

Take care,

Carol