Neither of us knew how to explain exactly how we felt, but… Last year as summer began to come to an end, the last thing that my husband and I wanted to hear was anything that had to do with going out to “do something.” As far as we were concerned, we were doing something…something called trying to process what happened and trying to heal. Was that not enough? Even after all that we had just been through? Celebrating, exercising, or vacationing was not something that we were interested in making a priority at the time.
It took us nearly 3 months to feel even the slightest bit comfortable going out to do anything; and once we were finally ready, we decided that a simple hike would be a great way to relive some stress and get our endorphins going again. That trip turned out to be one of the best decisions that we ever made.
Well, it’s that time of year again, and this week we got the same little “itch” that provoked us last year to get out – not to do anything “fancy” – but to just go somewhere where there was peacefulness. Somewhere where we could just go and reconnect with nature ( and ourselves) and contemplate the meaning of life yet again.
When you are immersed in nature and enjoying all of it’s beauty, it helps you remember that there is still so much outside of ourselves, our jobs, and our homes to be thankful for. You begin to realize that even through difficult times life is still amazing. Furthermore, it gives a boost to your immune system and the change of scenery can help brighten your outlook and change any negative perspectives that you may be holding. Personally, I don’t think that there is a better natural mood booster than spending time outdoors, getting lots of fresh air and taking in the sights and sounds of our beautiful planet.
Not to get off topic but let me revert back to the issue of celebrating while grieving for a moment…We found ourselves feeling a little guilty for going out after having turned down invitations from a few family and friends. It makes you feel really bad, but in all honesty it was better being truthful about how we felt instead of being more concerned with what everyone would think, only because it would be devastating to attend an event that could likely be a trigger for our grief. More important we would never want to ruin anyone’s celebration with our sadness. It just didn’t seem worth it and we figured that it would be best if we didn’t attend anything until we were completely prepared to be good company. The right time, unfortunately, was not a couple of months after our loss. We were confident that anyone who had invited us to their event during that time would understand…and gratefully they did. More often than not your family and friends will understand – especially if they have witnessed your pain. Just be sure to let them know that you will do your best to join them the next time; and if possible it couldn’t hurt to send a small gift to remind them that you do care about them as well.
The important thing to take away from this is to not focus on what you are not yet able to to do while healing from your loss. It is more helpful to stay focused on what you can do now. Just do whatever you can do to motivate yourself to get out and back into your life – enjoying your life, and if you can’t seem to get out at least make sure that you are doing something positive for your mental and physical well-being. Doing something is always better than doing nothing in this case and if you have to take baby steps to get back to your normal self that is completely acceptable.
Until the next post.
Take care + Be well,
When you can’t get enough sunshine…create your own.
Can you feel it? It’s there in the air. The slightly cooler weather. The change in the way that the sun lights up a room? The yearning for comfort food. The cries for pumpkin spice everything. The Halloween and Thanksgiving decorations inside every store that you set foot in. Wanting to pull the covers up to your chin and press the snooze button on those early chilly mornings before you get out of bed.
Regardless of whether you call it Autumn or Fall… it’s here. That time of the year that makes us want to hibernate a little bit and spend more time indoors. As someone who enjoys both the outdoors and warm sunshine on my skin I am going to miss the warmer months and the opportunity to soak up vitamin D naturally.
Spending time in the sun, of course, has its pros and cons. We want to avoid exposing ourselves to too much sunlight as not to increase our chances of getting skin cancer — even with sunscreen. Yet, with sunlight being a natural and ideal way of getting vitamin D into our bodies to maintain our health, we also want to be able to reap that benefit.
During the spring and summer months our bodies produce vitamin D naturally when we spend at least ten to twenty minutes outside receiving ultraviolet B rays from the sun. Yet, during the fall and winter months most of us are less likely to be able to so, which means that we are often left to find others ways of ensuring that we are getting enough vitamin D and maintaining our health and nutrition.
We can do this by eating more vitamin D rich foods such as fortified milk, orange juice, cheese, eggs, mushrooms, or fatty-fish such as salmon, mackerel or sardines. For my vegan friends, tofu or fortified plant milks can be good sources of vitamin D. Just be sure to double check your labels. Furthermore, vitamin D supplements tend to be good options for those who may feel as though they are are not receiving enough vitamin D from their food sources. These are just some of the ways that I manage my vitamin D levels as a flexitarian. As always, it would also be a good idea to check with your physician or nutritionist to determine what your unique vitamin or nutritional needs might be.
I think we all know that vitamin D is important for our bone, nail, hair and teeth health, but did you know that it also plays a role in the human cell life cycle and helps regulate both immune and neuromuscular systems?
Potential Benefits of Vitamin D
- May aid depression or S.A.D (Seasonal Affective Disorder / Seasonal Depression).
- May decrease inflammation.
- May prevent bone loss or bone disease.
- May provide relief for some chronic conditions such as Crohn’s Disease, Arthritis or Multiple Sclerosis.
- May aid cognitive function.
A few signs of vitamin deficiency include hair loss, muscle pain, having wounds that heal slowly and fatigue. These are symptoms that could also, very easily, be associated with other conditions which is why you should seek professional medical help in the event that you experience any of these symptoms – especially if you are experiencing grief and assuming that your symptoms are solely related to stress from the loss that you have experienced. Deficiency in this vitamin is common and easy to remedy so don’t be afraid to get any of these symptoms checked out.
Until the next post.