Cauliflower + Lentil Tacos

Cauliflower + Lentil Tacos

Happy Wednesday!

This will be a very brief post. It’s a recipe for cauliflower and lentil tacos that I posted on Instagram in late September and have been meaning to share. This recipe is both vegan and ayurvedic. I hope that you enjoy this, easy to make, scrumptious “twist” on tacos as much as my husband and I did!

This recipe serves 1 – 2 people.


Grocery Shopping List

Pkg of 8 – 10 grain – free tortillas

1 head of cauliflower

1 cup of lentils

1 avocado

1 onion, yellow

1/2 tsp sea salt

2 tsp cumin

2 tsp chili powder

2 tsp garlic powder

4 tbsp avocado oil

1 tsp sumac

1 bulb of garlic, fresh

4 limes, fresh (or bottled lime juice if you prefer)

warm water

1/2 cup of tahini, unsweetened / unsalted

1 cucumber, small

1 bunch of cilantro, fresh

1 bunch of radishes


Main Ingredients / Preparation

  1. Cook the lentils.
  2. Chop cauliflower into florets.
  3. Mince the two garlic cloves.
  4. Slice the yellow onion in half and dice 1/2 of the yellow onion.
  5. Slice the avocado into wedges.
  6. Heat stove to medium setting, and using tongs warm both sides of tortillas. Keep tortillas warm until ready to assemble tacos.
  7. Slice the cucumber.
  8. Slice radishes into thin slices.
  9. Chop the cilantro.

Sauce Ingredients / Preparation

  1. In a bowl mix tahini, sea salt, lime juice, warm water as follows:
  2. 1/2 cup of tahini
  3. 1/4 tsp sea salt
  4. 3 tbsp of lime juice
  5. 4 tbsp warm water
  6. Mix until the consistency becomes thickened and set aside to for later.

Topping Ingredients / Preparation

  1. Set aside the pre-sliced and pre-chopped cucumbers, radishes and cilantro.
  2. Use the remaining half of the avocado wedges from other half of avocado as topping or garnish with the cucumbers, radishes and cilantro if you wish.

Make it

Preheat oven to 450 degrees F.

Add 2 tbsp of avocado oil to a medium saucepan on medium heat, then add the onions and garlic. Saute until browned.

Add the cooked lentils to the onion and garlic mixture with 1 tsp cumin, 1 tsp chili powder, and 1/2 tsp sea salt.

Mix the cauliflower florets with 2 tbsp of avocado oil, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp sumac, 1 tsp cumin, and 1/4 tsp sea salt – in a large bowl and toss until cauliflower florets are sufficiently covered with seasoning mixture.

Pour seasoned cauliflower florets onto a baking sheet and place in a single layer across baking sheet.

Allow cauliflower to roast until brown for approximately 30 minutes, then remove from oven.

Take warmed tortillas and fill each one with a spread of lentils, then add cauliflower florets and add avocado slices for added flavor and texture.

Top with the tahini sauce and a bit of cilantro.

Garnish with cucumber slices, radish slices and more avocado and cilantro per your preference.


Sending you love and light.

Until the next post…

Take care.

A Lovely Day

A Lovely Day

Hello everyone!

It’s been a while.

I am in an extremely good mood today. I’m in such a good mood that I felt compelled to make today the day that I would return to the blogosphere after yet another hiatus.

Today is light-filled. But, more than that it is joy-filled for many.

I didn’t expect to see what I observed this morning, which was exactly how much joy is being pushed and rebirthed into the universe until I walked into my family room this morning, turned on the television, and watched the news as people from all walks of life danced and sang in the streets all across America.

It didn’t take long for me to begin dancing and singing along with them with happy tears pouring from my eyes and down my cheeks. It was a beautiful sight to see. It was definitely one of the most wonderful feelings I’ve ever felt.

I am probably not the only person who may have felt the stagnation depart from the soul of the United States of America, ( extra special emphasis on the word “united”), because isn’t that the promise of our nation? Isn’t that what we love about it so much even though we have our left and right sides?

Unity is what results when sagacity, impartiality, and the sweetness of empathy are honored and practiced.

And here we have it. Unity wins. Goodness and love prevail. Hope is restored and those who have may have felt as though the sky was falling can feel comfortable enough once again to just close their eyes, take a long deep breath inward, exhale the past and allow their hearts to become lighter again.

Let’s sit with with this feeling for just a moment,

and be grateful for this precious day,

smile,

and let the healing begin.


With love and light,

Until the next post,

Take care.


Happy National Yoga Awareness Month!

Happy National Yoga Awareness Month!

I’m excited this month because September is the anniversary month of my yoga journey. I am also excited because it is also National Yoga Awareness Month. National Yoga Awareness Month is an annual campaign that was created in 2008, by the Department of Health and Human Services that was designed to acknowledge and share the many health benefits of yoga.

During the month of September, there are often an abundance of offerings involving yoga related activities that can be found. As a result, it is a good time to find discounts and promotions on yoga classes, equipment, supplies, clothing, and the like.

Some of my favorite ways to celebrate National Yoga Awareness Month include:

  • Participating in a yoga challenge.
  • Trying a new style of yoga.
  • Making a commitment to your yoga practice.
  • Taking a yoga class. (Many of which, now, can be taken virtually).
  • Purchasing a new item to help you in your yoga practice.
  • Getting to know more about yoga by reading a book covering the topic of yoga.
  • Practicing an asana that you find challenging.
  • Sharing the benefits of yoga with others.
  • Taking or sharing photos of your yoga asana progress.
  • Strengthening the non-asana part of your yoga practice.
  • Practicing yoga with a friend.

For anyone looking to begin a healthier lifestyle that includes implementing a yoga practice, this is a great month to begin.

I hope that one or more of the ideas that I have presented help inspire you to try yoga, if you have never done so.

Or, perhaps assist you in finding ways to strengthen your yoga practice. Namaste.

Thank you for reading.

Until the next post…

Take Care.

Aromatic + Curative CCF Tea


I drink a lot of tea. I love tea and I love trying new teas even more. Whether hot or cold, it doesn’t matter, I enjoy both; but I do have a little more of a soft spot for hot tea. Are there any other tea-lovers out there?

I often drink tea throughout the day every day, and there are times when I will even forgo a cup of coffee and replace it with a cup of hot tea instead, (caffeinated of course), to help get myself going in the morning. A cup of black tea or Earl Grey will usually do the trick in this instance.

Otherwise, I prefer decaffeinated or reduced-caffeinated based teas such as green tea, rooibos, tumeric, mint or some other herbally blended tea.

The first Ayurvedic recipe that I tried when I began my journey with ayurveda was a tea recipe known as CCF Tea. The CCF stands for the spices and herbs we know as cumin, coriander and fennel.

If you’ve ever had tumeric tea, the taste of this tea is somewhat reminiscent of that tea. It’s aromatic, slightly “spicy”, and to some it might be a bit pungent or bitter, but please don’t let that description sway you from trying this tea or from getting acquainted with its healing benefits. It is a very delicious and refreshing beverage.

CCF tea helps me tame my food cravings in-between meals, but it is also beneficial in that it nourishes tissues in the body, helps to keep your digestion system running smoothly, reduces inflammation, increases mental alertness, aids the lymphatic system, eases muscle spasms, may help burn fat, helps alleviate menstrual cramps, helps with the flow of breast milk, helps remove waste from the body and aids congestion.

I am including a recipe in today’s post for CCF tea. This recipe is more of a homemade version and calls for the addition of the 3 individual spices (plus 1 additional one), some of which you may already have in your pantry.

However, you should know that this tea blend can also be purchased in one single package from just about anywhere that you would normally buy your tea for anywhere between $5 – $12.

I happen to use both methods, depending on whether or not I purchased the prepackaged blend beforehand, and thankfully I was able to find a really nice brand that is both inexpensive and organic.

I hope that you enjoy this recipe as much as I do. Happy tea time!



Thank you for reading.

Until the next post…

Take care.

Ayurveda: What is it?

Photo by Breakingpic on Pexels.com

Ayurveda! A name that you’ve, undoubtedly, heard a lot about lately as it has become a trending practice. But did you know that ayurveda has been around for a very long time, and is one of the first systems of medicine in human existence?

Originating in India, it is a 5,000 year old system of healing that addresses the mind, body, and soul.

Other forms of healing and medicine have a connection to it such as traditional Chinese medicine, reiki, accupuncture, accupressure, polarity therapy, energy medicine and herbal medicine just to name a few.

One of the most interesting things about ayurveda is the way that it acknowledges the wisdom of other cultures and traditions in addition to its own.

Often referred to as “the science of life”, ayurvedic knowledge was derived from the Indian Vedas, which is one of the oldest written texts in the world, and a traditional concept of philosophical phrases, (known as sutras), as a way of transferring knowledge to the next generation.

A central belief in Ayurveda is that food is medicine, but ayurveda is not just about diet and nutrition. It is a lifestyle that can include diet, maintaining a daily routine, the elimination of bodily toxins, aromatherapy, yoga, meditation, breathwork, chanting and various other holistically based selfcare methods – but the most important part of ayurvedic practice is the utilization of dosha specific guidance.

The goal of an ayurvedic practice is to bring the body into a state of balance and to maintain that balance; which in turn, helps with overall wellness. It is also believed to help with healing faster should you become ill.

What I love the most about ayurveda is its personal approach to wellness through the use of doshas that help address your individual and unique health concerns. In other words, it’s customizable and what’s not to love about something that is specially designed to help you care for yourself and address your own specific health needs? Because if you really think about it, health and wellness (perhaps) shouldn’t consist of a “one-size-fits-all solution. Wouldn’t you agree?

Thanks for reading.

Until the next post…

Take care.

On Meditating

On Meditating

Meditation is one of those things that, when thought of, is often considered to be something that is rather easy to do. Yet, some people may find that once they get into position, (which is usually some variation of the lotus position, but can be just about any position that you find comfortable), they tend to have difficulty maintaining their posture, maintaining a still mind or both.

I used to be one of those people, until I attended a yoga class, one of which meditation was a part of; and I quickly discovered that it’s actually quite common to lose focus while meditating. It was my instructor who, ever so graciously, helped to put my mind at ease and made me feel less uncomfortable about my ability to meditate – and to do so in a way that I could actually benefit and grow in my meditation practice.

I learned that meditation doesn’t have to feel as initially intimidating as it often does for many. Nor does it require that you clear your mind of your thoughts. Instead, it is more important that you learn to work with the thoughts that come through your mind. Why should you do this? Well, because your thoughts are likely going to keep coming. So, in lieu of fighting your thoughts, it would be better to accept that they are there and say to yourself, (mentally, of course, especially if you are meditating in a class with others), “I am in control of my thoughts” and then simply practice controlling them.

One way to do this is to continue to relax, close your eyes, try stilling your mind, (you can do it!), and then pretend that your thoughts are on imaginary clouds. Place your thoughts on clouds that are floating by, in your mind while your eyes are closed, and while maintaining your focus on the task of meditating. Lastly, observe each thought as they float away – far away.

Another similar option would be to put your thoughts in imaginary balloons and observe each thought as they are being released into a sunset filled sky and then – just let go.

I have tried both methods and they have worked well for me. I found that they keep me from being distracted by any thoughts or concerns of the day to where it makes getting through a complete meditation session much easier and without feeling as thought I am clearly focused one minute; and then losing my concentration the next.

So, it is considered acceptable if you find that you have to keep trying again and again to maintain your focus while meditating until you are able to get to a point where your mind no longer feels the need to wander. With a regular meditation practice you will likely find yourself becoming less of a meditation amateur just like I did.

One of my favorite things about yoga and meditation is the philosophy behind the practice; and how they offer so much in way of self-compassion. My holistic living journey over the past several months has been quite the eye-opener and I am excited to see where else it takes me. Thank you for reading.

Until the next post…

With love. Take Care.

25 Ways to Live a Holistic Lifestyle…(With a Focus on the Mind)

25 Ways to Live a Holistic Lifestyle…(With a Focus on the Mind)

Hello everyone! Now that we know that holistic living is more a way of living than just a way to curb illness, (and involves the mind, body and soul), I would like to talk about what holistic living looks like when it solely involves caring for the mind.

A few weeks ago I watched a news program that covered a story on how the rain forest in the Amazon is in danger because of the the excessive practice of burning and clearing away of necessary plant life for commercial purposes due to some of the effects of consumerism. It was quite an interesting program.

They mentioned how that problem has an affect on animal life as well, which was kind of sad, but it really got me thinking. If you’ve ever watched a documentary or read a credible article on the Amazon, you know that it is considered to be “the lungs” of our dear planet earth. Without that critical part of our planet’s whole, who knows what the health of Earth will be like in the years to come. A simple domino effect of problems can have an adverse effect on the “whole”of just about anything. It’s no different with our “selves” .

Whenever one aspect of our health is impacted, (positively or negatively), it can affect other parts of our health, (positively or negatively), too. Our emotions can lead us to develop headaches or stomach issues; or they can have an effect on how well we recover from surgery or illness.

So as you can probably guess, working towards keeping our minds as healthy as we work towards keeping our bodies healthy is a part of living a holistic lifestyle because, again, our mind, body and soul are interconnected.

Here are a few ways that you can apply holistic health to your mind health. This list is not exhaustive, but these are a few things that I have personally learned from holistic practitioners, tried, and deem effective:

  • 1. Practice meditation daily.
  • 2. Use affirmations
  • 3. Practice yoga daily.
  • 4. Think critically about everything.
  • 5. Practice healthy optimism and positivity.
  • 6. Avoid negative thinking.
  • 7. Practice gratitude daily.
  • 8. Develop personal boundaries and avoid toxic relationships / “energy vampires”.
  • 9. Challenge yourself often and release yourself from “comfort zones”.
  • 10. Journal regularly to express and release emotions, feelings and thoughts.
  • 11. Be careful with your thoughts and the things that you allow your mind to entertain.
  • 12. Develop a strategy, such as using a mantra, to redirect your mind from any triggers that might lead to negative thought patterns.
  • 13. Get out into nature and go for a walk to help clear your mind and strengthen mental well being.
  • 14. Try learning new things – often.
  • 15. Give your brains periods of rest by practicing mindfulness, meditation or listening to music.
  • 16. Don’t let your ego take over your being.
  • 17. Practice deep breathing or Pranayama .
  • 18. Practice “Earthing” .
  • 19. Give yourself natural vitamin D by practicing healthy sun gazing.
  • 20. Maintain only those relationships and friendships that foster positive mental health – and that feel good.
  • 21. Try a little aromatherapy every now and then.
  • 22. Detach from social media and technology regularly.
  • 23. Separate your personal life from your work life,
  • 24. Practice minimalism.
  • 25. Create a sacred space in your home – a special place where you can go to for solace and quiet time to find peace from the busyness of daily life.

I hope that this list helps you as much as it has helped me, and if you have any tips of your own with ideas on how to live holistically, (with a focus on the mind), I would love to hear them, so please feel free to share in the comments section below.

Thank you for reading.

Until the next post…

With light and love,

Take care.