Welcome !

Salubrity and Soul is a wellness blog with a focus on self-care, meditation, yoga, gratitude, nature and holistic living.

I am currently still in the process of re-branding so please be patient with me as I adjust to the new changes.

I hope that you find something here that interests or resonates with you, and if so please feel free to share .

Also, don’t forget to sign up to receive my email notifications so that you do won’t miss a post.

Are you on Instagram? If so, follow me to keep up with all of Salubrity and Soul’s content and future events!

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“When I started Salubrity and Soul in 2018, it was originally a grief blog, a place where I shared my story of loss and my healing journey.

It has since transformed into a space where I share my passion for self care, yoga, meditation, holistic living, nature and gratitude.

My healing journey has led me on a path of discovery in which those topics have played a special part, and have now become my lifestyle.

Salubrity and Soul was created to share my journey, but also to serve as an online platform for community, connection, support and inspiration for “like-minds” and “the curious”.

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A note for my fellow bereaved:

I may still write about loss from time to time because grief will always be a part of my life now; but more important, I want to continue to be able to support my “grief family”.

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A note for all:

Since Salubrity and Soul will now be transitioning to discussing topics related to wellness and well-being, Please be sure to check with your physician or health professional to determine if an exercise, activity or tip is right for you and your particular health needs and/or abilities.

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