Greetings / Hello! I’m Carol. I am a wellness and well-being enthusiast, nature, music and dance lover, student of yoga, amateur hiker and picture-taker, and a self-proclaimed grief and loss advocate. In my professional life I change behaviors and have a B.S. in Psychology.
My initial inspiration for starting Salubrity + Soul came after the sudden, unexpected loss of my youngest adult child. I found that writing helped me deal with my grief in a way that other healing methods did not, and I wanted to share my story with others.
I realized that I could use blogging as a platform – not just to share my story, but also as a part of my healing practice – and maybe…just maybe my story might also be helpful to someone else in return. Today I am grateful to have been able to successfully have accomplished that goal.
Well, that was then, and this is now… and I am happy to announce that Salubrity and Soul has just rebranded!
Salubrity and Soul will now focus on providing content that helps lead to living a healthier lifestyle. As a former “busy body” and “worrier’ I know what it feels like to feel as though you’re living a life that is not in line with your true self and one that is out of control. It took a bit a grieving and a willingness to not sacrifice my wellbeing for me to transform the way that I live so that I could live a better quality of life. I’d love to share how I did that with you.
You will still be able to find content regarding surviving grief here as I continue to support my fellow bereaved – and because that part of my life will always be a part of me. The only difference is that now those topics will be alongside features on holistic living, yoga, meditation, spirituality, nature and more.
As I focus less on healing grief through storytelling, I want to offer more in the realm of wellness and well-being – especially now that I have done a great amount of “griefwork” and have improved my own health and well-being. Many of the features that will be included in the new content will consist of topics that have become a part of my daily life.
Wellness, as you already know is a popular topic and can be found just about anywhere. Please know that I do not profess to being an expert on wellness, and only share content that has worked for me. Please refer to / contact a physician to determine if any activity, tip, suggestion or idea is appropriate for you.
I am very delighted that you stopped by and I look forward to sharing, engaging and journeying with you!
Here’s to good health, taking care of ourselves mind, body, heart and soul and enhancing the quality of the rest of this one precious life we’ve been gifted. Let’s live it well!