Welcome to Salubrity and Soul!

A wellness blog with a focus on self-care, yoga and meditation.

I am a wellness enthusiast, nature lover, psychology graduate, self-proposed grief advocate and a perpetual student of life. In my spare time you may find me dabbling in amateur nature photography, reading, hiking, cooking, catching up on my favorite movies and shows, or gardening and caring for houseplants.

I am currently still in the process of re-branding so please be patient with me as I adjust to the new changes.

I hope that you find something here that resonates with you, if so please feel free to share .

Also, don’t forget to sign up to receive my email notifications so that you do not miss a post.

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When I started Salubrity and Soul in 2018, it was originally a grief blog, a place where I shared my story of loss and my healing journey.

It has since transformed into a space where I share my passion for self care, yoga, meditation and holistic living.

It is also a space where I chronicle my yoga journey.

Salubrity and Soul celebrates all yoga enthusiasts regardless of skill level, ability and background, etc., and rejects stereotypical perceptions about who can practice yoga and hope to help decrease barriers that stem from those beliefs.

Salubrity and Soul was created to share my journey, but also to serve as an online platform for community, connection, support and inspiration for “like-minds” and “the curious”.

A note for my fellow bereaved:

I may still write about loss from time to time because grief will always be a part of my life now; but more important, I want to continue to be able to support my “grief family”.

A note for all:

Please be sure to check with your physician or health professional to determine if an exercise, activity or tip is right for you and your particular health needs and / or abilities.

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