Salubrity and Soul initially began as a grief blog, and became an important and effective part of my healing process as I sought to share my story of loss with others; in hopes that my experience would be genuinely helpful to others who experienced the same. Well, that was then. Salubrity and Soul will still provide content related to loss, but the majority of its content will consist of topics related to wellness, well-being, personal growth, spirituality and lifestyle. Much of which was already, or has now become a part of my daily life. I will still write about grief because it will always be a part of my life, but more important, I would still like to continue to be able to offer support to my fellow bereaved. Lastly, since Salubrity and Soul will be implementing topics related to wellness, etc. I would like to remind you of the importance of being aware of whether or not something is appropriate or beneficial for you – “uniquely” and to be sure to check with your physician or health professional first to determine if an activity, tip, suggestion or idea is right for you and your particular health needs.