Welcome !

Salubrity and Soul is a blog that focuses on wellness, wellbeing, yoga, meditation, life and sometimes loss.

My name is Carol, and I am the creator of the Salubrity and Soul blog.

I am a wellness and wellbeing enthusiast, yoga and meditation teacher, business owner, nature lover, psychology graduate, blogger, podcast host, self-proposed grief advocate and a perpetual student of life.

In my spare time you may find me practicing yoga and meditation, cooking healthy meals, hiking, dabbling in amateur nature photography, biking, playing tennis, reading, catching up on my favorite movies and shows, gardening, caring for houseplants and spending time with family and friends.

My hope is that you find something here that resonates with you.

If you find that you are enjoying the content here on the Salubrity and Soul blog, I invite you to subscribe to receive email notifications as that will ensure that you do not miss a post.

The Story

When I started Salubrity and Soul in 2018, it was originally a place where I shared my story of loss, grief and eventually my healing journey.

It has since transformed into a space where I now share my passion for self care, chronicle my yoga and meditation journey, share tips and strategies on yoga and meditation and all things wellness and wellbeing related.

Salubrity and Soul was created to share my journey, but it was also designed to serve as an online platform for community, connection, support and inspiration for “like-minds” and “the curious”.

A note for my fellow bereaved:

I may still write about loss from time to time because grief will always be a part of my life now, and I want to continue to be able to be a source of support for my “grief family.” I am eternally grateful to you for allowing me to share my story with you, and for you allowing me to hear your experience and realize that I was not alone. Thank you from the bottom of my heart for the beautiful show of love and support over the years.

A note for all:

Are you on Instagram? Follow me at @salubrityandsoulyoga to receive yoga and meditation content and learn about my upcoming classes, programs and events.

Are you on Spotify? Follow the Salubrity and Soul Podcast to keep up with the latest content from this blog and and more.

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