Photo by May Day on Pexels.com

Welcome to Salubrity + Soul!

A blog about:

  • living + laughing + loving
  • reawakening after loss
  • thriving throughout life and through all of it’s ups and downs 


It is also an online wellness resource that is supportive of the whole person –
mind, body, heart and soul.  

I hope that you find something here that is inspiring, or that resonates with you in some way.

If you enjoy what you are reading please feel free to share it with others, and don’t forget to sign up to receive email notifications from Salubrity + Soul on WordPress.  

Are you on Instagram? If so, follow me! It’s a great way to keep up with all of Salubrity + Soul’s content and events.

Have a question or concern? Feel free to contact me.    

The most important thing in life is knowing how to flow through it and flourish regardless of whatever may come our way.  The second important thing is to keep finding ways to maintain our happiness. It also helps to have a personal mantra. My personal mantra is: 

“However things go, find your flow and continue to grow.” 




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