I hope that you were able to get outside today to enjoy a little bit of our beautiful planet’s natural offerings. I was lucky enough to be able to enjoy a short hike today, which as you may already know, I love doing. I am glad that the weather is warming up and that, albeit slow, we’re all moving toward doing our best to get Covid-19 under control so that we can all get back to our definition of “normal living.”
Going outside to enjoy nature is just one of the things that I do to celebrate Earth Day each year; and I’ve compiled a list of 13 of my favorite Earth Day activities to share with you. These are also great everyday selfcare activities to do during any time of the year as well. Enjoy!
Visit a state or national park (physically or virtually).
Do a little earthing or forest bathing.
Go for a walk in your neighborhood (solo, with someone, or walk your dog.)
Watch a sunrise or sunset.
Make a herbal face mask or hand scrub instead of buying one.
Take a bath instead of showering to save water.
Turn off your electronic devices for the day to save energy, and digitally detox at the same time.
Enjoy plant based meals all day.
Repot your plants that need it, divide those that have extra growth and start new plants and give them to family and friends as gifts.
Cut flowers from your garden or buy them to bring nature’s beauty into your home space – just because.
Make your own herbal tea with fresh herbs and plants such as chamomile, hibiscus, ginger, or peppermint.
Meditate, do your yoga practice or any other exercise outdoors in the fresh air and sunshine.
I’m excited this month because September is the anniversary month of my yoga journey. I am also excited because it is also National Yoga Awareness Month. National Yoga Awareness Month is an annual campaign that was created in 2008, by the Department of Health and Human Services that was designed to acknowledge and share the many health benefits of yoga.
During the month of September, there are often an abundance of offerings involving yoga related activities that can be found. As a result, it is a good time to find discounts and promotions on yoga classes, equipment, supplies, clothing, and the like.
Some of my favorite ways to celebrate National Yoga Awareness Month include:
Participating in a yoga challenge.
Trying a new style of yoga.
Making a commitment to your yoga practice.
Taking a yoga class. (Many of which, now, can be taken virtually).
Purchasing a new item to help you in your yoga practice.
Getting to know more about yoga by reading a book covering the topic of yoga.
Practicing an asana that you find challenging.
Sharing the benefits of yoga with others.
Taking or sharing photos of your yoga asana progress.
Strengthening the non-asana part of your yoga practice.
Practicing yoga with a friend.
For anyone looking to begin a healthier lifestyle that includes implementing a yoga practice, this is a great month to begin.
I hope that one or more of the ideas that I have presented help inspire you to try yoga, if you have never done so.
Or, perhaps assist you in finding ways to strengthen your yoga practice. Namaste.
Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!
I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!
We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!
Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.
2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!
So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.
Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.
Have you ever noticed how meals, when shared with others, can make us feel all warm and fuzzy inside and create a sense of community? Throughout our human history sharing meals is one thing that has always brought people together. Over the holidays I was reminded of how it is one thing that has also always sustained us through good and bad times alike.
It doesn’t matter what the occasion is, or what food is being served; there is something special about “breaking bread” with others and sharing a moment of gratitude for just being able to have such a moment in our lives – all while satiating and nourishing our bodies, (and minds), as is the case with delicious food that either reminds us of good times with those we have lost; or stirs and excites the senses as we share thoughts, smiles and laughter at the dinner table.
Although a good meal sustains us by providing us with the vitamins and minerals that our bodies need, you have to admit that we also, generally, have a love of how a simple taste or smell can bring a great big smile to our faces; or even take us back down memory lane – and if you love to cook like I do – then I’ll bet that you, too, have also had the pleasure of watching someone’s face light up from a meal that you cooked. These are smiles created by meals that were made with full hearts and love; and sometimes those smiles are created by the connection created from just being a part of something that warms the heart. A meaningful togetherness. What a truly beautiful aspect of life that is.
“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
– Melody Beattie
As the month of November comes to an end I begin to sense the spirit of gratitude slowly fade away. The “month of gratitude” may be over, but I do not plan to stop practicing gratitude thereafter. My gratitude practice is a lifestyle. A lifestyle that makes every day of my life a magical and wonderful journey of discovery and appreciation. Even in the midst of grief and profound loss.
The words “I’m Blessed” is a phrase that I have used quite often in the past to express the way that I feel about all of the good and wonderful things that I have received and accomplished in my life. There is no harm in celebrating the good that occurs in our lives…right? However, one has to ask, does that change if we become a bit too zealous in our efforts to celebrate ourselves and we begin dismissing the misfortune of others? Does it change if all of the good that we receive changes us – and not for the better?
I stopped saying “I’m Blessed” a few years ago when I began a volunteer position working with foster youths helping to ensure that they were receiving proper care with regard to their health and well-being in their prospective foster homes. Just hearing those two words at the time would make me cringe whenever I heard them coming from my mouth or from the mouths of others. All of a sudden that little special phase began to seem shallow to me, and I just didn’t feel comfortable using it anymore.
Another reason why I stopped saying it was because I began to notice that there are a lot of people who do not have a “typical” family structure or a “typical” shot at some of the opportunities that others have. Not to mention having the “good fortune” of celebrating the holidays with their loved ones in many instances. I also began thinking about those who had lost their homes and loved ones in recent storms and natural disasters. Once all of this began to infiltrate my mind – well, it was a given that I, personally, no longer felt comfortable using that phrase.
Once I really began to pay attention to how common these issues are, I realized how egotistical I must have sounded to give myself so much praise and attention when I really didn’t need it – any of it – because I have enough. More than enough, even with all of my own personal struggles and imperfections. I still have enough, and I don’t need to tell anyone about my blessings because we’re all blessed in one way or another. As a result, it became more important for me to just appreciate my blessings and be thankful for them in silence and with grace.
I think the word “blessed” can sometimes be taken out of context to go beyond simply meaning “to be fortunate” or “lucky” and is often instead referred to as being something “more than“, being “highly favored” and exalted by a higher power which is often the result of performing some spectacular act, or just being successful or having a perfect family, appearance or life.
Once I began practicing gratitude as a way of celebrating myself and all of the things that I am fortunate to have or have experienced in my life, everything changed. For one thing, I can honestly say that I am now a more humble and open person and someone who is always conscious of what others may be going through. Now I count my blessings instead of professing that I am blessed. You and I – well – we are all blessed just for being; and we shouldn’t feel any obligation of having to have had accomplished something to receive those blessings. Besides, blessings often run out, while gratitude is often the gift that keeps giving; no matter what the situation. Speaking of giving… I hope that you will join me by still celebrating yourself, (in whatever way you need and prefer to), but by also remembering to always make an effort to try to be a blessing for someone else whenever possible. Blessings to everyone!