Why I Began Living a Holistic Lifestyle

Why I Began Living a Holistic Lifestyle

Grief really took a lot out of me. I didn’t expect it to, but it had a negative impact on my health. This was despite the fact that I did my best to eat healthy, exercise, get adequate rest and go hiking often.

To be honest, I was really taken aback and quite surprised at how draining grief can be. It’s funny how we never expect ourselves to ever experience certain things. I guess you could say that grief “caught me off guard.” I believed that I was handling my grief well, but a year later discovered that I was doing just the opposite when I had a health scare and had to go to the hospital to find out why I was having breathing and heart issues. That is when I knew that I had to make a change.

“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body’s needs, and treating it with dignity and love.” – Dr. Wayne Dyer

Grief affects you emotionally, but it can also put a strain on you physiologically and physically and take a toll on your whole body. Oftentimes you’ll feel as though what you’re feeling is just basic tiredness, but for me it wasn’t just tiredness. I just wanted to feel like myself again. So, I took the leap to take my health power back (so to speak).

One way that I did just that was to begin living a holistic lifestyle that included changing the way that I eat, sleep, rest, think about myself and others, exercise, live and basically just care for my whole self.

Since I made that lifestyle change I have been able to lose weight, (without even trying to), reduce bodily aches and pains, reverse 2 chronic health conditions, gain increased energy throughout the day, manage stress better, become more calm and mindful in all aspects of my life, improve the way that my body feels and the way that I approach and think about life.

Living a holistic life is not a diet or a fad. If done, it should become a way of life if one is to reap the rewards of the benefits that it offers.

I’ll talk more about what a holistic lifestyle is this week, but I just wanted to share my “Why?” with you for now, and how excited I am about the changes that I’ve made.

I can tell you that I love that it’s not just about food, or just about exercise, or just about spirituality. What drew me to it is how this lifestyle cares for all parts of you. I also love it’s connection to living in harmony with nature. I am glad that I stumbled across this new lifestyle and I can’t wait to share more about it with you.

“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within us is the greatest force in getting well. Our food should be our medicine, our medicine should be our food.”

– Hippocrates

Have you made any lifestyle changes lately? I would love to hear your story in the comments section below.

Or, if you’d feel more comfortable discussing privately…shoot me an email.

Happy Halloween! If you are celebrating the day, have fun and be safe.

Thanks for reading!

Until the next post…

Take care,

Carol

What I learned about resilience from hiking in the desert

What I learned about resilience from hiking in the desert

I am always looking for ways to find similarities between life and nature whenever I am out hiking, taking nature photos or just out and about walking my dog.

One thing that I, and other outdoor enthusiasts, can probably agree on is that nature has this glorious way of teaching us about ourselves and life.

The only difference will likely be in perspective and opinion as everyone tends to see different things — and in different places — sometimes where others may not see anything at all…. such is the remarkableness of storytelling! Such is the splendor of our natural world.

When hiking a trail every landscape, for me, seems to have a plethora of lessons. Lessons that may or may not always be immediately noticeable. Sometimes a lesson will catch you off guard right after you just turned a corner or reached a phenomenal trail peak; and at other times it is found in a sunrise or sunset, a wild creature that has just crossed your path, or something as simple as the shape, texture or color of a plant, tree or rock.

The amount of inspiration is, in my opinion, limitless and I would like to share a few of the lessons that I have learned from the natural landscape of the Joshua Tree National Park desert with you on this Wellness Wednesday.

  • Life is hard, but regardless of the conditions and situations you may be faced to live with, you can survive them. [It is possible to survive just about anything]
  • Even though the conditions and situations may seem desolate, every now and then, (usually when you least expect it), a little bit of hope and possibility will rain down on you and give you just the break that you may need to make it to the end of your trail. [With or without hope… with a little patience good things will happen]
  • The rain is necessary! That is…if you want to be able to truly enjoy the full range of the beauty of the desert. [Balance is the key to joy and well-being]
  • Sometimes it will be the trail that you least expected to inspire you that you end up gaining the most from – so try not to pre-judge or worry about the trail that you are on. [Life is always full of surprises – if you’re open to receiving them]
  • Although the flora and fauna residing within the desert may seem strong, (because they have had to endure so much harsh weather), they are actually some of the most delicate, beautiful and treasured items and should be respected and handled with great care. [Strength can be found in many places and expressed in a variety of ways – not in just the most obvious things]
  • Every trip through the desert should be carefully thought out. [Acknowledge what you must face and face it best by preparing for the unexpected – because there is a good chance of something happening that will be unexpected- safety first…always and in all things.]
  • Stunning and amazing thing will spring up from the most unexpected spaces. [Life is full of surprises…Always be prepared for a plot twist]
  • You may have to carry heavy loads through rocky terrain and challenging elevations until you reach the top of the mountain or complete that strenuous trail; but every step you take is one step closer to removing the weight from your back and delighting in pure refreshment. [Allow yourself to be transformed by things that you may find difficult to manage because there will be a reward of some kind waiting for you at the end.]
  • You can journey through the desert trails alone and make it through, but that journey is often more interesting and special with a friend by your side to share it with. [Sometimes a little support can help ease your journey and make the time go by a lot faster.]
  • Just when you thing that you have had enough of the desert, something special will happen to change your mind and you will realize that your pilgrimage through the vast unknown was a gift from above; that is when you will feel as though there is no place that you would rather be. [Accepting all facets of life allows you to remain open to continually finding gratitude and joy!]

Thank you for reading.

Until the next post…

Take care + be well.