New Moon, New Opportunity

New Moon, New Opportunity

There is that old saying, “Every day is a new beginning!” which is just as inspiring as it is true, but did you know that every month we are offered a chance to begin anew as well?

This lesser known second chance is one that is gifted to us by our amazing universe every time that a new moon occurs, which is about every 28 – 30 days.

The new moon is an planetary (or astrological) moon phase that happens when the sun and moon become conjunct. This is also when a new lunar phase cycle begins.

Tomorrow, on July 2, 2019, at 3:16 p.m. EDT, a new moon in Cancer will occur – and with a solar eclipse! How exciting! Unfortunately, though, this occurrence will only be visible in South America – but that doesn’t mean that you can’t experience the healing and spiritual effects of the this event.

“A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a work, like the universe. – Rumi

Most people never pay much attention to our alignment with this energy force, but it is there for the taking if we’re open to receiving its offerings.

New moon events are prime times to set intentions, make life changes, start new goals or projects, etc. I, personally, like to think of these events as being special unconscious universal connections that help us to vibrate higher and grow spiritually.

If you’re wondering what to do during a new moon, and are interested in taking advantage of this celestial event I’ve listed a few simple ideas below.

Start a new venture.

Energy received from the new moon holds an abundance of possibility allowing you reap the rewards of the seeds you have sown in the form of set intentions prior to the new moon event. (It’s best to set intentions that will take place the day after the new moon – not on or before.)

For example, the new venture that I have set my intentions for is to successfully train for a 5k that I will be participating in this September. So, any training that I begin, in order for my intention to have the best chance for success, will begin on the day after the new moon.

You should also make sure that your intentions are as specific as possible. For instance, ” I want to complete the 5k in September in 35 minutes or less”, or ” I want to beat my score from last year’s 5k by 10 minutes.” The reason why you should be as clear as possible is because this helps the universe and divine intervention help you reach your specific goal without any ambiguity.

Start a healing ritual .

Thankfully, new moon energy is great for helping us learn to appreciate the calm after the storm or better yet, the light that brightens our days once again after the darkness ceases. A healing ritual can help you overcome grief, a job or relationship loss, or any other type of loss and it is as simple as drawing on divine intervention or the universe for comfort and solace. Being as specific as possible here is key as well. You might want to include, in your intention, when you would like to be healed; and note what what you would like to replace your loss or sadness with.

Create a sacred space.

A sacred space is an outdoor or indoor space that is created for the purpose of prayer, meditation, self-reflection or intention manifestation. Most sacred spaces are created within one’s home, and becomes a place that one uses to get away from everything or just commune with a higher power. It is a safe, quiet, comfortable space decorated with personally relaxing or soothing colors, preferred spiritual or religious relics, decorations and furnishings. Oftentimes a makeshift alter is also created within a sacred space and filled with candles, religious or spiritual beads, statues, crystals, rocks and other items that can help you connect with your higher power and enlist good positive healing energy.

I recently began working on creating a sacred space in my home. It isn’t quite where I would like it to be, but I will be working on it until it meets my satisfaction. Stay tuned for future updates on its progression – especially if you’d like some tips!

Candle lighting.

My tried and true… and my favorite means of preparing for a new moon is candle lighting. This method is done by lighting a candle, holding it in your hands and saying a prayer, mantra or asking your higher power to help you bring more love, happiness, gratitude, blessings and light into your life. It’s as easy as that. It is customary to let the candle go out on its own, but for safety’s sake… I would not do this. Please put the candle out in a safe manner once you have completed your candlelight new moon ritual.

I hope that you found this non-exhaustive list of new moon ritual ideas helpful, or at the very least interesting. Thank you for reading and Happy New Moon in Cancer!

Until the next post…

Take care + Be well!

Food + Family + Friendship and The Ties That Bind

Food + Family + Friendship and The Ties That Bind

Have you ever noticed how meals, when shared with others, can make us feel all warm and fuzzy inside and create a sense of community? Throughout our human history sharing meals is one thing that has always brought people together. Over the holidays I was reminded of how it is one thing that has also always sustained us through good and bad times alike.

It doesn’t matter what the occasion is, or what food is being served; there is something special about “breaking bread” with others and sharing a moment of gratitude for just being able to have such a moment in our lives – all while satiating and nourishing our bodies, (and minds), as is the case with delicious food that either reminds us of good times with those we have lost; or stirs and excites the senses as we share thoughts, smiles and laughter at the dinner table.

Although a good meal sustains us by providing us with the vitamins and minerals that our bodies need, you have to admit that we also, generally, have a love of how a simple taste or smell can bring a great big smile to our faces; or even take us back down memory lane – and if you love to cook like I do – then I’ll bet that you, too, have also had the pleasure of watching someone’s face light up from a meal that you cooked. These are smiles created by meals that were made with full hearts and love; and sometimes those smiles are created by the connection created from just being a part of something that warms the heart. A meaningful togetherness. What a truly beautiful aspect of life that is.

Until the next post.

Blessings,

Take Care + Be Well,

Carol xo

Just Be Thankful.

Just Be Thankful.

“Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

– Melody Beattie

As the month of November comes to an end I begin to sense the spirit of gratitude slowly fade away. The “month of gratitude” may be over, but I do not plan to stop practicing gratitude thereafter. My gratitude practice is a lifestyle. A lifestyle that makes every day of my life a magical and wonderful journey of discovery and appreciation. Even in the midst of grief and profound loss.

Until the next post.

Blessings,

Take care + be well,

Carol xo

Happy Holidays!

Happy Holidays!

Happy Holidays to you and yours!  It has been several days since my last post.  I decided to ring in the holidays on a much needed easy note, placing a majority of my focus and attention on maintaining holiday family rituals, creating new ones, spending time with my husband, my two remaining adult children, my precious grand kids and completing a Christmas donation project in honor of my “angel son”.

The last few weeks have been somewhat hectic, but I have learned to balance the hustle and bustle of the holiday season with equal amounts of “me time” as a way allowing myself to still enjoy the holiday season while also ensuring that I take care of myself first; so that I can also still be there for my family to celebrate the season with a joyful spirit.

This is the second holiday season without my youngest child and one of my greatest lessons of this past year has been learning to push past my feelings of hurt and remaining grateful for all that I still have in my life.  With grief it’s easy to get caught up in a whirlwind of “loss”, which in most cases is inevitable and completely understandable.  However, that is not a place to reside.  Practicing gratitude has helped me remember all of good that I have in my life despite also having to live through the bad.

Luckily for me, I began my gratitude practice prior to my son’s death, and that is what I turned to and leaned on immediately after his death. I have to be completely honest though – there were many days where I felt as though there was nothing to be grateful for.  Those days happen, but the funniest thing took place when I realized that those days occur. I learned to be grateful for those days. I learned to appreciate that reality, and doing so helped me heal and get through some of the most discouraging days I have ever encountered.

I know it might seem strange to be grateful for “not being able to find anything to be grateful for”, but what not having anything to be grateful for did for me was to allow me to be thankful for my bad days, my disadvantages, my sadness, and believe it or not – my grief.  Yes, all of those uninspiring and less than perfect things were suddenly something to appreciate, because they helped to remind me that those things helped to make me a stronger and more resilient person. Furthermore, every time that I expressed gratitude for those things it made me appreciate the good in my life more. In a strange sort of way it made me see that everything in my life and everything that I experience is something to be grateful for because it either added something positive to my life, or allowed me to experience or (better yet) learn something new. Either way it is growth.  Either way it is life. Either way it is beautiful.

The truth is – I may still wake up one day and feel out of sorts, but it’s okay.  I still have a beautiful family. My “angel son” is still my son, I still have an abundance of wonderful family memories, I still have amazing supportive family and friends, I still live on a great big beautiful planet where seasons change and where I can enjoy nature and the outdoors. I am grateful for my followers and that you have taken the time to read my posts.  I am grateful for the opportunity to follow you, learn more about you and read the posts that you have shared with me.

I’d like to close by saying that I hope that you all had a wonderful Thanksgiving and regardless of whether or not you have lost someone, my hope is that you were able to share beautiful moments with loved ones – moments that created memories to last a lifetime. The month of November is nearing its end, but our expressions of gratitude don’t have to.  Let’s all try to remain grateful for what we have in our lives regularly and throughout the year.  We all have so much to be thankful for – even when things might not seem to be so great. We just have to open our hearts, minds and eyes to see and appreciate all that surrounds us. Blessings to you all! xo

Until the next post…

Blessings!

Take care + Be well,

Carol xo