Farewell Summer: 3 Easy Summer Recipes to Enjoy Before Fall Fully Sets In

Farewell Summer: 3 Easy Summer Recipes to Enjoy Before Fall Fully Sets In

As summer gracefully bids us farewell, I find myself clinging to the warmth and joy of the season just a little bit longer. There is something so special about the vibrant flavors of summer that can brighten our days, even as the days grow shorter and the air turns crisp. So, I always like to remind myself that we don’t have to completely relinquish our enjoyment of those favorite summer foods – at least, not just yet.

This past Labor Day, I had the pleasure of gathering with dear friends and family, and I couldn’t resist making some of our favorites. My husband requested his favorite Lemon Cake, and I had been waiting for an opportunity to try this mocktail and grilled peach recipe for quite some time. This was the perfect opportunity for me to do so. These 3 recipes were a huge hit! Today, I am excited to share these three dishes that perfectly capture the essence of summer: a delightful Meyer Lemon Cake, a succulent Grilled Peach dish with Madagascar Vanilla Bean Gelato, and a refreshing Mango Margarita Mocktail. These recipes are simple to prepare and will help keep a piece of summer alive in your heart long after the warmth of the season has turned into a brisk chill, and the leaves from deciduous trees fall to the ground.

Meyer Lemon Cake

There is something magical about Meyer Lemons – they’re slightly sweeter and more fragrant than regular lemons, making this cake a true celebration of flavor. It’s essential to use Meyer lemons for this recipe; as the gentle, floral notes of Meyer lemons tend to elevate this cake in a way that standard lemons simply cannot match.

Cake Ingredients:

  • 2 cups of coconut flour
  • 1/2 cup coconut oil, melted
  • 1 cup coconut sugar or granulated organic sugar
  • 4 large eggs
  • 1 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 cup freshly squeezed Meyer lemon Juice
  • 1 tbsp Meyer lemon zest

Cake Glaze Ingredients:

  • 1 cup organic powdered sugar
  • 2 – 3 tbsp freshly squeezed Meyer lemon juice (adjust the taste to your liking)
  • 1 tsp Meyer lemon zest (optional for added flavor enhancement)
  • 1/2 tsp pure vanilla extract (optional, for added depth)

Glaze Instructions:

  1. In a small bowl whisk together the powdered sugar and Meyer lemon juice. Start with 2 tablespoons of the juice and add more as needed to reach your desired consistency. The glaze should be smooth and slightly thick, yet pourable.
  2. Stir in the Meyer lemon zest for an extra burst of flavor.
  3. If you are adding vanilla extract, mix it in at this stage to round out the sweetness and tame the tanginess of the lemon.
  4. Set aside until the cake is done.
  5. Once your cake has cooled, drizzle the glaze evenly over the top, allowing it to flow naturally over the edges.

Baking Instructions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Grease and line an 8 – inch round cake pan with parchment paper to ensure your cake releases smoothly after baking.
  3. Mix the wet ingredients: In a large bowl, whisk together the melted coconut oil and sugar until the mixture is smooth and well combined. This creates a rich, moist base for the cake.
  4. Add the eggs one at a time, beating well after each addition. This ensures the mixture stays light and airy, while the eggs help bind everything together.
  5. Stir in the freshly squeezed Meyer lemon juice and zest. This step is crucial for the cake’s flavor.
  6. Prepare the dry ingredients: In a separate bowl, whisk together the coconut flour, baking powder, and salt. Coconut flour is very absorbent, so be sure to measure it carefully for the right texture.
  7. Combine the wet and dry ingredients: Gradually fold the dry ingredients into the wet mixture. Mix until everything is smooth and there are no lumps, allowing the ingredients to marry into a fragrant batter.
  8. Transfer to cake pan: Pour the batter into the prepared cake pan and spread it evenly/ The batter may seem thick, but that’s normal with coconut flour cakes.
  9. Bake the cake: Once baked, let the cake cool in the pan for about 10 minutes. Then, carefully remove it from the pan and transfer it to a wire rack to cool completely.
  10. Glaze and serve: Once the cake has fully cooled, drizzle it with the Meyer Lemon Glaze (recipe provided above), letting it cascade down the sides for a beautiful presentation.
  11. Garnish with thinly sliced fresh, organic Meyer lemon slices and fresh organic mint leaves.
  12. Slice, serve and enjoy!

This cake is perfect for a light, refreshing holiday dessert

Grilled Peaches with Madagascar Vanilla Bean Gelato + Honey

As summer reaches its zenith, peaches are at their sweetest, but you may still be able to find some good one at this time of the year. Grilling peaches brings out their natural sugars, creating a warm, caramelized delight. Paired with with Madagascar vanilla bean gelato, this dessert is indulgent, yet light, perfect for a warm evening with good company.

Ingredients:

  • 4 ripe peaches, halved and pitted
  • 2 tsp coconut oil, avocado oil or olive oil
  • 1 pint Madagascar vanilla bean gelato
  • 2 tbsp of your favorite honey
  • Fresh chopped pecans for garnish and a little added crunchiness (optional)

Instructions:

  1. Preheat your grill to medium – high heat.
  2. Brush the cut/open sides of the peaches lightly with oil, giving them a little extra flavor and helping them to caramelize beautifully on the grill.
  3. Place the peaches cut side down on the grill and cook for 4 – 5 minutes, or until grill marks appear and the peaches become tender, but still a little firm, but be careful not to overcook.
  4. Remove the peaches from the grill and allow them to cool slightly.
  5. Serve the warm grilled peaches topped with a generous scoop of Madagascar vanilla bean gelato, allowing it to melt just a little over the warm, grilled peaches.
  6. Drizzle the top with a little bit of your favorite honey
  7. Garnish with fresh pecans or granola (optional)

Mango Margarita Mocktail

This Mango Margarita Mocktail is the perfect way to toast to the end of summer without any of the alcohol. The sweetness of fresh, sweet mango combined with the tartness of lime creates a refreshing drink that captures the essence of a summer gathering in a glass.

Ingredients:

  • 1 cup fresh organic mango chunks (or frozen organic mango chunks)
  • 1/2 cup fresh lime juice
  • 1/4 cup orange juice
  • 2 tbs agave syrup or honey
  • 1 cup coconut water or sparkling water
  • Ice cubes
  • Lime wedges for garnish (or your fresh fruit of choice)
  • Your favorite salt or sugar for rimming glasses (optional)

Instructions:

  1. In a blender, combine the mango chunks, lime juice, orange juice, coconut water and agave syrup or sugar. Blend until smooth, creating a vibrant, refreshing mixture.
  2. Fill glasses with ice cubes (optional)
  3. If desired, rim margarita glasses with lime juice and dip them in salt or sugar for added flair.
  4. Pour the the mango and lime mixture over the ice, filling the glasses about two-thirds full.
  5. Garnish with lime wedges or your favorite fresh fruit and serve immediately, enjoying every sip of the last of summer’s vibe.

As we welcome the arrival of Fall, let’s remember that the flavors of summer can linger a little longer in our hearts and in our food choices. Each of these recipes offers a beautiful way to celebrate the last moments of the season and share joyful memories with friends and family.

When I made these I wanted to ensure that they were as healthy as possible. I am discovering that I can still enjoy sweet treats by simply changing a few ingredients, and avoiding oils that I find concerning in my own diet. Additionally, I stopped drinking alcoholic beverages a few years ago – even for special occasions- so I find mocktails to be a very fruitful replacement (no pun intended). I love how they allow me to savor the flavors that I love while still prioritizing my health and wellness.

So gather your favorite people, whip up these delights, and savor every bite and sip before they’re really out of season. Here’s to keeping the spirit of summer alive just a little bit longer – one scrumptious recipe at a time.

Thanks for reading.

Until the next time…

Take care and be well.

– Carol

Welcome 2020!

Hello friends! Well, we’ve officially entered a new decade…and a new year! Happy New Year!

I have not posted in while because I decided to spend time with and focus solely on family this past holiday season. So, since I wasn’t able to wish you a Merry Christmas, I’ll do so now… Merry (belated) Christmas to you and yours! I hope that you had a wonderful holiday season!

We are 6 days into the new year and I have to say…I feel a slight sense of relief that the holidays have ended. Don’t get me wrong, I absolutely love the holidays, but there has to be at least one person reading this that can agree with me that the holidays, as great as they can be, can also be very, very tiresome. So, it feels quite good to feel a bit of relief from all of the excitement that comes with that time of the year. Now we just have 11 more months to go until we get to create more special memories with those we hold dear once again. That is always definitely something to look forward to. Those cherished moments are the best!

Many of us are returning to work and/or school this week as we ease back into our schedules and personal versions of “the familiar” and the “the everyday.” I for one am looking forward to “getting back into the groove of things”.

2019 was a transformative year for me personally and for Salubrity and Soul. With my having begun a new wellness journey, and the rebranding of Salubrity and Soul, I am very excited about the road ahead!

So stay tuned if you’d like to see what I’ve been up to over the last several months because over the next few weeks I will be picking up where I left off, and delving deeper into the process of sharing my discoveries through a series of daily, weekly and monthly posts.

Before I end this post I have to inform you that there are no words that can fully express the gratitude that I feel towards you- my followers- thank you so much for your readership whether new or old. This has been one rough journey. Thanks for journeying with me…still. You’re amazing! Stay beautiful.

As always, thanks for reading.

Until the next post…

With light + love,

Take care.

Food + Family + Friendship and The Ties That Bind

Food + Family + Friendship and The Ties That Bind

Have you ever noticed how meals, when shared with others, can make us feel all warm and fuzzy inside and create a sense of community? Throughout our human history sharing meals is one thing that has always brought people together. Over the holidays I was reminded of how it is one thing that has also always sustained us through good and bad times alike.

It doesn’t matter what the occasion is, or what food is being served; there is something special about “breaking bread” with others and sharing a moment of gratitude for just being able to have such a moment in our lives – all while satiating and nourishing our bodies, (and minds), as is the case with delicious food that either reminds us of good times with those we have lost; or stirs and excites the senses as we share thoughts, smiles and laughter at the dinner table.

Although a good meal sustains us by providing us with the vitamins and minerals that our bodies need, you have to admit that we also, generally, have a love of how a simple taste or smell can bring a great big smile to our faces; or even take us back down memory lane – and if you love to cook like I do – then I’ll bet that you, too, have also had the pleasure of watching someone’s face light up from a meal that you cooked. These are smiles created by meals that were made with full hearts and love; and sometimes those smiles are created by the connection created from just being a part of something that warms the heart. A meaningful togetherness. What a truly beautiful aspect of life that is.

Until the next post.

Blessings,

Take Care + Be Well,

Carol xo

Welcoming 2019

Welcoming 2019

Happy New Year! December was an engrossing month for me. Not just because of Christmas or because the spirit and activities of the holidays were in full effect, but because in addition to all of that loveliness I had the opportunity to experience a few things that brought me just a bit more added holiday cheer, profound happiness and joy.

For starters, I received exciting news that one of my children had plans to get married and I also received news regarding my son’s accident which helped me to gain some closure with regard to the details of his accident and eventual passing. Both of these occurrences were blessings and really helped to make an otherwise stress laden, but truly wonderful and exciting month a much more rewarding experience overall. In fact, those were the best Christmas gifts that I could have ever received…but, enough about my December. I hope that you had a great Christmas and were able to enjoy the holidays with those you hold dear to you… and for my fellow grievers, I hope that you know that your loved one(s) were with you sharing every moment of the beauty of the holidays with you.

“There are 365 days in a year and you will meet all the colours of life throughout the year: The blue, the black, the pink… Only blue is not a life only pink is not a life, only black is not a life! Life is all the colours!”

Mehmet Murat Ildan

Now that 2018 has passed I know many of us have made resolutions for the new year. Some of which will be successful throughout the year; and some that will probably fall to the wayside in about three months or so. Just remember that the good thing about new year’s resolutions is that you can always begin again if yours did not work out this time; but if you can stick with yours for the remainder of the year (and possibly thereafter), even better and think about how wonderful that feeling of accomplishment will feel!

The reason why I mentioned the possibility of not fulfilling a resolution is because, in all honesty, it is a common reality. We can promote positivity and motivation tactics until the sun falls from the sky, but the truth is that sometimes sticking to our resolutions can be difficult, not just for the bereaved, but it can happen to anyone and for any reason. Sometimes it just isn’t the right time to start something no matter how much we may want to do it and that does’t mean that that person is a failure or lazy, it just means that maybe there is something else that might need to be that person’s central focus at the moment. What I know is that if someone wants something bad enough, they will do everything in their power to try to achieve it – in such an instance the question is never “why not?”, but “when?” and the answer to that is always when they are ready. So “Cheers!” to the new year and to success in all of our resolution endeavors!

Until the next post,

Blessings!

Take Care + Be Well,

Carol

Happy Holidays!

Happy Holidays!

Happy Holidays to you and yours!ย  It has been several days since my last post.ย  I decided to ring in the holidays on a much needed easy note, placing a majority of my focus and attention on maintaining holiday family rituals, creating new ones, spending time with my husband, my two remaining adult children, my precious grand kids and completing a Christmas donation project in honor of my “angel son”.

The last few weeks have been somewhat hectic, but I have learned to balance the hustle and bustle of the holiday season with equal amounts of “me time” as a way allowing myself to still enjoy the holiday season while also ensuring that I take care of myself first; so that I can also still be there for my family to celebrate the season with a joyful spirit.

This is the second holiday season without my youngest child and one of my greatest lessons of this past year has been learning to push past my feelings of hurt and remaining grateful for all that I still have in my life.ย  With grief it’s easy to get caught up in a whirlwind of “loss”, which in most cases is inevitable and completely understandable.ย  However, that is not a place to reside.ย  Practicing gratitude has helped me remember all of good that I have in my life despite also having to live through the bad.

Luckily for me, I began my gratitude practice prior to my son’s death, and that is what I turned to and leaned on immediately after his death. I have to be completely honest though – there were many days where I felt as though there was nothing to be grateful for.ย  Those days happen, but the funniest thing took place when I realized that those days occur. I learned to be grateful for those days. I learned to appreciate that reality, and doing so helped me heal and get through some of the most discouraging days I have ever encountered.

I know it might seem strange to be grateful for “not being able to find anything to be grateful for”, but what not having anything to be grateful for did for me was to allow me to be thankful for my bad days, my disadvantages, my sadness, and believe it or not – my grief.ย  Yes, all of those uninspiring and less than perfect things were suddenly something to appreciate, because they helped to remind me that those things helped to make me a stronger and more resilient person. Furthermore, every time that I expressed gratitude for those things it made me appreciate the good in my life more. In a strange sort of way it made me see that everything in my life and everything that I experience is something to be grateful for because it either added something positive to my life, or allowed me to experience or (better yet) learn something new. Either way it is growth.ย  Either way it is life. Either way it is beautiful.

The truth is – I may still wake up one day and feel out of sorts, but it’s okay.ย  I still have a beautiful family. My “angel son” is still my son, I still have an abundance of wonderful family memories, I still have amazing supportive family and friends, I still live on a great big beautiful planet where seasons change and where I can enjoy nature and the outdoors. I am grateful for my followers and that you have taken the time to read my posts.ย  I am grateful for the opportunity to follow you, learn more about you and read the posts that you have shared with me.

I’d like to close by saying that I hope that you all had a wonderful Thanksgiving and regardless of whether or not you have lost someone, my hope is that you were able to share beautiful moments with loved ones – moments that created memories to last a lifetime. The month of November is nearing its end, but our expressions of gratitude don’t have to.ย  Let’s all try to remain grateful for what we have in our lives regularly and throughout the year.ย  We all have so much to be thankful for – even when things might not seem to be so great. We just have to open our hearts, minds and eyes to see and appreciate all that surrounds us. Blessings to you all! xo

Until the next post…

Blessings!

Take care + Be well,

Carol xo