Ayurveda: What is it?

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Ayurveda! A name that you’ve, undoubtedly, heard a lot about lately as it has become a trending practice. But did you know that ayurveda has been around for a very long time, and is one of the first systems of medicine in human existence?

Originating in India, it is a 5,000 year old system of healing that addresses the mind, body, and soul.

Other forms of healing and medicine have a connection to it such as traditional Chinese medicine, reiki, accupuncture, accupressure, polarity therapy, energy medicine and herbal medicine just to name a few.

One of the most interesting things about ayurveda is the way that it acknowledges the wisdom of other cultures and traditions in addition to its own.

Often referred to as “the science of life”, ayurvedic knowledge was derived from the Indian Vedas, which is one of the oldest written texts in the world, and a traditional concept of philosophical phrases, (known as sutras), as a way of transferring knowledge to the next generation.

A central belief in Ayurveda is that food is medicine, but ayurveda is not just about diet and nutrition. It is a lifestyle that can include diet, maintaining a daily routine, the elimination of bodily toxins, aromatherapy, yoga, meditation, breathwork, chanting and various other holistically based selfcare methods – but the most important part of ayurvedic practice is the utilization of dosha specific guidance.

The goal of an ayurvedic practice is to bring the body into a state of balance and to maintain that balance; which in turn, helps with overall wellness. It is also believed to help with healing faster should you become ill.

What I love the most about ayurveda is its personal approach to wellness through the use of doshas that help address your individual and unique health concerns. In other words, it’s customizable and what’s not to love about something that is specially designed to help you care for yourself and address your own specific health needs? Because if you really think about it, health and wellness (perhaps) shouldn’t consist of a “one-size-fits-all solution. Wouldn’t you agree?

Thanks for reading.

Until the next post…

Take care.