My yoga journey began in 2013. It started with an exercise video that included several ashtanga based yoga sequences that were designed to build strength and increase flexibility. I truly enjoyed those yoga sequences, and remember performing them with so much ease. Later, I attended classes at a yoga studio and at a fitness center. My interest in yoga eventually waned with each passing year, and I began pursuing other interests; such as hiking. I know now, in retrospect, that those ashtanga asanas weren’t designed for anyone just beginning a yoga practice. So, when I look back at that time I feel extremely fortunate for that experience.
It wasn’t until the end 2019 that I would rediscover yoga, and learn that I didn’t know as much about it as I thought I did. Never, in a million years did I ever expect to be as intrigued with yoga as I am today; after making the decision to pick it up again and deepen my practice. My decision to do so arose from my intent to find a way to manage the grief that I was feeling after losing my son. That led me to begin taking courses that would help me learn about the foundations and fundamentals of yoga . It turns out that was one of the best decisions that I have ever made for myself.
There was a time when I once thought that yoga only consisted of performing complex asanas (poses), maintaining a “certain look”, or living a specific way. For some, it may be just that, but that is not all that it is. Yoga is so much more.
Besides asanas (poses), yoga is also comprised of meditation and pranayama (breathing). In fact, the word yoga means “to yoke” or join together in Sanskrit. Moreover, according to Pantanjali, the father of yoga, it is about mastering the stillness of the mind, understanding the nature of reality and the true nature of self.
The asanas (poses) are actually just one part of what makes yoga… well…yoga. They are the part that assists in the creation of strength, flexibility and balance. The other components of yoga are related to mental focus, personal and spiritual ethics, and using the breath as a life force. All of which, once practiced daily help increase resilience, compassion and a connection to your higher self and source.
A lot has changed for me personally since 2013 including my levels of physical activity and flexibility. But thankfully, yoga is very forgiving. It doesn’t demand perfection. It only asks that you continue to show up on your mat daily, and when you do show up, that you meet yourself wherever you are, and create space for where you are trying to go. I love that so much.
Thank you for reading.
Until the next post..
Please take care.
Satchidananda, Swami, Sri. (2018). The Yoga Sutras of Pantanjali . Integral Yoga Publications.
Easwaran, Eknath. (2007). The Bhagavad Gita. Nilgiri Press.