Salubrity + Soul

Salubrity + Soul

Gratitude | Self Care | Yoga | Meditation

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Amity

December 4, 2018September 7, 2020by Salubrity + Soul2 Comments on Amity
Amity

” We come to know each other for reasons we are not yet aware, and we eventually lose each other; but gain compelling stories to share.”

– Carol  C.M.

Until the next post.

Blessings,

Take Care + Be Well

Carol xo

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It's not coffee, (more like matcha green tea), but it's my coffee today! Still reading "The Miracle of Mindfulness" by Thich Nhat Hanh Happy Weekend!
While studying yoga and training to become a yoga teacher, I learned that yoga is much more than poses. In fact, poses are only a small portion of yoga. Studying yoga philosophy has influenced not only my perspective with regard to yoga, but it has had an impact on my daily practice as well.  Although I've completed my yoga teacher training, I still consider myself a student. There will always be more to learn.
Plank pose is my go-to yoga pose when I want to strengthen my core, shoulders, arms and wrists.
Welcoming summer.
"Surround Yourself With Beauty."
Now that summer has arrived I am ready to pick up lots of fresh fruit and vegetables from the farmer's market, and the grocery store, so that I can make some of my favorite juice and smoothie concoctions like this blend that I made with fresh pineapple, wild blueberries, strawberries, banana, spinach, fresh ginger, and Amazing Grass organic super greens powder which consists of wheatgrass, kale, moringa and spirulina. So delicious! Making healthy juices and smoothies, especially during this time of the year,  is just one of many ways I like to treat and take care of myself.

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