Salubrity and Soul

Wellness | Wellbeing | Yoga | Meditation | Lifestyle

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Recent Posts

Happy National Meditation Month!
Salubrity and Soul…The redux
13 Activities To Do For Earth Day
You Can’t Always Get What You Want
Brighter Days Ahead

May 2023
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Bringing National Meditation Month to a close with Metta Bhavantu prayer.

It has been a long several months pulling everything together, and the Salubrity and Soul website remains to be currently "in the works", but I am happy to announce that the Salubrity and Soul blog has been officially re-branded and is up and running once again. Check my instagram stories for the latest blog posts and link..

Happy Mother's Day 💐

Good morning beautiful souls! This morning my yoga practice consisted of a 45-minute sequence with a focus on building flexibility and mobility in the upper body.

Happy Wednesday! Take a little time out of your day to care for yourself with this heart centered affirmation for the heart chakra:

Take time to be present.

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Top Posts & Pages

Gratitude
15 Ways to Conquer Those "Blues"
How I Fell in Love with Hiking
10 Things A Digital Detox Can Do For You.
Balanced Healing
The Reminder
Staying Strong After Loss
A Little Bit of Nature Helps
Eating Healthy While Grieving
Feeling is Living

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