What is Holistic Living?

When you think of holistic living, you may conjure up thoughts of consuming “green juice”, using herbs to heal ailments or improve nutrition, creating natural beauty products out of resources made in nature, or some form of complementary medicine such as acupuncture.

Although those things definitely fit into the scope of living holistically, they are a small part of what it means to live a holistic lifestyle.

Holistic living is a philosophy that requires an understanding that all parts of the body, or self, are interconnected and should be considered when taking care of one’s complete health and wellness.

Moreover, on a more basic and common level of understanding what it means to live holistically, it simply means living your life in balance with your mind, body, soul, (and I always like to include heart as well.)

There is no specific way to live holistically, but, one important aspect of doing so consists of living in tune with nature and using natural products, elements, and food, etc., keeping your thoughts and emotions as positively open and healthy as possible – and doing it all collectively as a way to heal or maintain health, wellness and well-being.

I hope this post gives you at least a hint or an idea of what it means to live a holistic lifestyle. Stay tuned for a few ideas on ways to live a holistic lifestyle.

Until the next post…

Thank you for reading.

Take care,

Carol

Change is Life

Change is Life

Happy Well-being Wednesday! I would like to talk about change. Change being a means of making something different from what it originally was. Change being an alteration that turns something into something else. Change is hard, but what I’ve noticed is that it is very necessary if you want to grow – that is.

Well, change is what Salubrity and Soul has in store for the upcoming new year. Yes, again. I am discovering that healing may cause you to change more than once, and that’s okay.

“The only thing that is constant is change.”

– Heraclitus

Change is all around me. It’s in this glorius season that we call “fall”, but apart from seasonal change, I am also in the midst of, yet another, metamorphosis as I embrace my new self as a result of overcoming situations that have eclipsed my life for the past 2 years and; as I become friends with acceptance.

With this change I feel that it’s time to modify the content being shared here on Salubrity and Soul so that it better compliments and resembles my current interests, lifestyle and well…self. If you’re wondering what to expect, you can find out more about Salubrity and Soul’s changes on the about page.

There is a quote by Brene Brown that truly resonates with how I currently feel, it says, “I only share when I have no unmet needs that I am trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations that I might have for the response that I get.” – (pretty profound, huh?)

I feel that I have expressed how I felt about my loss clearly enough. I also feel that continuing to share my feelings regarding my loss would be inappropriate. Not because I no longer feel my loss, because I do. Every single day. I have just reached a point where I feel that sharing suggestions, tips and ideas on how to get through grief and loss instead of my personal story of loss would be a better way to support my fellow bereaved. I am grateful to have had a lot of support during my time of bereavement thank you to everyone who held on with me as I rode the waves of grief – I cannot express enough how grateful I am to you. I could not have done it without you. You are amazing.

Change is hard, but with a little patience and support it becomes a lot easier. I hope that you’ll continue to stick around – whether you’ve been following for a while, or are a new reader. From now on I will be sharing more on my new lifestyle changes… changes that have helped me improve my health and wellbeing. Join me, won’t you? Let’s live better together!

Until the next post…

Take care,

Carol

Feeling A Sense of Freedom

When I started Salubrity and Soul a year ago. I had done so to fulfill a personal promise to someone that I would go through with my (long awaited) plans to start writing again and to begin that process with a blog.

It just so happened that I ended up focusing on my experience with loss. That wasn’t my original plan though.

Growing up (which for me was many eons ago) English was my favorite subject and I, (believe it or not), used to be pretty good at writing… but as the old saying goes… “if you don’t use it you lose it.” Boy did I lose it! However, that’s not to say I won’t get it back.

That didn’t sway me from wanting to continue finding a way to bring writing back into my life either, because when you really enjoy something you tend to not just give up on it. You keep starting over until you get it going!

I didn’t start this blog with the intention of “changing someone’s life”, in fact, my hope and intention was to share my story and “if” it “could” help anyone…or “did” help anyone then “Wonderful!”

We all feel good when we are able to give back or make someone feel better right?

And that’s more than enough to make my life worthwhile. Just helping one person is enough – and like my grandfather used to tell me – a small victory is still a victory.

Because the truth is…Everyone can’t and won’t be able to do big things. Not to be a downer, but the reality is this…It’s just not in the cards for everyone or feasible. Some of us will have to make an impact in the world on a smaller (but no less influential or important scale). Otherwise we would all be super stars or become President – But then who would help us at a sales counter? Or help care for an elderly, special needs or disabled person?

Are those jobs no less important? Not at all. They’re very important.

There are many ways to make an impact in this life, because there are so many ways to help people and to be of service.

Maybe the only real concern that many might have is whether or not that impact will be noticed and revered by others, or lead to some type of fame. It’s all a matter of what we’re really seeking in the end I suppose.

All I know is (it seems) that everyone is trying to get on board the fame and noteriety train and to be honest…it can be a bit overwhelming at times.

How is everyone going to help everyone? There is just so much “help” out there. It’s enough to make your head spin. What ever happened to just sharing and leaving an impact with your words or your message?

That’s where I am now. That’s the direction that I seek to move forward in.

I appreciate my followers and readers so much and I am so grateful for your continued presence here on Salubrity and Soul and Instagram, but I am especially thankful for the ability to share our thoughts and stories together as a community. If we can make each other smile, laugh or appreciate another perspective – then GREAT!

That’s what it’s all about!

Until the next post…

Take care + Be well.

New Moon, New Opportunity

New Moon, New Opportunity

There is that old saying, “Every day is a new beginning!” which is just as inspiring as it is true, but did you know that every month we are offered a chance to begin anew as well?

This lesser known second chance is one that is gifted to us by our amazing universe every time that a new moon occurs, which is about every 28 – 30 days.

The new moon is an planetary (or astrological) moon phase that happens when the sun and moon become conjunct. This is also when a new lunar phase cycle begins.

Tomorrow, on July 2, 2019, at 3:16 p.m. EDT, a new moon in Cancer will occur – and with a solar eclipse! How exciting! Unfortunately, though, this occurrence will only be visible in South America – but that doesn’t mean that you can’t experience the healing and spiritual effects of the this event.

“A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a work, like the universe. – Rumi

Most people never pay much attention to our alignment with this energy force, but it is there for the taking if we’re open to receiving its offerings.

New moon events are prime times to set intentions, make life changes, start new goals or projects, etc. I, personally, like to think of these events as being special unconscious universal connections that help us to vibrate higher and grow spiritually.

If you’re wondering what to do during a new moon, and are interested in taking advantage of this celestial event I’ve listed a few simple ideas below.

Start a new venture.

Energy received from the new moon holds an abundance of possibility allowing you reap the rewards of the seeds you have sown in the form of set intentions prior to the new moon event. (It’s best to set intentions that will take place the day after the new moon – not on or before.)

For example, the new venture that I have set my intentions for is to successfully train for a 5k that I will be participating in this September. So, any training that I begin, in order for my intention to have the best chance for success, will begin on the day after the new moon.

You should also make sure that your intentions are as specific as possible. For instance, ” I want to complete the 5k in September in 35 minutes or less”, or ” I want to beat my score from last year’s 5k by 10 minutes.” The reason why you should be as clear as possible is because this helps the universe and divine intervention help you reach your specific goal without any ambiguity.

Start a healing ritual .

Thankfully, new moon energy is great for helping us learn to appreciate the calm after the storm or better yet, the light that brightens our days once again after the darkness ceases. A healing ritual can help you overcome grief, a job or relationship loss, or any other type of loss and it is as simple as drawing on divine intervention or the universe for comfort and solace. Being as specific as possible here is key as well. You might want to include, in your intention, when you would like to be healed; and note what what you would like to replace your loss or sadness with.

Create a sacred space.

A sacred space is an outdoor or indoor space that is created for the purpose of prayer, meditation, self-reflection or intention manifestation. Most sacred spaces are created within one’s home, and becomes a place that one uses to get away from everything or just commune with a higher power. It is a safe, quiet, comfortable space decorated with personally relaxing or soothing colors, preferred spiritual or religious relics, decorations and furnishings. Oftentimes a makeshift alter is also created within a sacred space and filled with candles, religious or spiritual beads, statues, crystals, rocks and other items that can help you connect with your higher power and enlist good positive healing energy.

I recently began working on creating a sacred space in my home. It isn’t quite where I would like it to be, but I will be working on it until it meets my satisfaction. Stay tuned for future updates on its progression – especially if you’d like some tips!

Candle lighting.

My tried and true… and my favorite means of preparing for a new moon is candle lighting. This method is done by lighting a candle, holding it in your hands and saying a prayer, mantra or asking your higher power to help you bring more love, happiness, gratitude, blessings and light into your life. It’s as easy as that. It is customary to let the candle go out on its own, but for safety’s sake… I would not do this. Please put the candle out in a safe manner once you have completed your candlelight new moon ritual.

I hope that you found this non-exhaustive list of new moon ritual ideas helpful, or at the very least interesting. Thank you for reading and Happy New Moon in Cancer!

Until the next post…

Take care + Be well!

What I learned about resilience from hiking in the desert

What I learned about resilience from hiking in the desert

I am always looking for ways to find similarities between life and nature whenever I am out hiking, taking nature photos or just out and about walking my dog.

One thing that I, and other outdoor enthusiasts, can probably agree on is that nature has this glorious way of teaching us about ourselves and life.

The only difference will likely be in perspective and opinion as everyone tends to see different things — and in different places — sometimes where others may not see anything at all…. such is the remarkableness of storytelling! Such is the splendor of our natural world.

When hiking a trail every landscape, for me, seems to have a plethora of lessons. Lessons that may or may not always be immediately noticeable. Sometimes a lesson will catch you off guard right after you just turned a corner or reached a phenomenal trail peak; and at other times it is found in a sunrise or sunset, a wild creature that has just crossed your path, or something as simple as the shape, texture or color of a plant, tree or rock.

The amount of inspiration is, in my opinion, limitless and I would like to share a few of the lessons that I have learned from the natural landscape of the Joshua Tree National Park desert with you on this Wellness Wednesday.

  • Life is hard, but regardless of the conditions and situations you may be faced to live with, you can survive them. [It is possible to survive just about anything]
  • Even though the conditions and situations may seem desolate, every now and then, (usually when you least expect it), a little bit of hope and possibility will rain down on you and give you just the break that you may need to make it to the end of your trail. [With or without hope… with a little patience good things will happen]
  • The rain is necessary! That is…if you want to be able to truly enjoy the full range of the beauty of the desert. [Balance is the key to joy and well-being]
  • Sometimes it will be the trail that you least expected to inspire you that you end up gaining the most from – so try not to pre-judge or worry about the trail that you are on. [Life is always full of surprises – if you’re open to receiving them]
  • Although the flora and fauna residing within the desert may seem strong, (because they have had to endure so much harsh weather), they are actually some of the most delicate, beautiful and treasured items and should be respected and handled with great care. [Strength can be found in many places and expressed in a variety of ways – not in just the most obvious things]
  • Every trip through the desert should be carefully thought out. [Acknowledge what you must face and face it best by preparing for the unexpected – because there is a good chance of something happening that will be unexpected- safety first…always and in all things.]
  • Stunning and amazing thing will spring up from the most unexpected spaces. [Life is full of surprises…Always be prepared for a plot twist]
  • You may have to carry heavy loads through rocky terrain and challenging elevations until you reach the top of the mountain or complete that strenuous trail; but every step you take is one step closer to removing the weight from your back and delighting in pure refreshment. [Allow yourself to be transformed by things that you may find difficult to manage because there will be a reward of some kind waiting for you at the end.]
  • You can journey through the desert trails alone and make it through, but that journey is often more interesting and special with a friend by your side to share it with. [Sometimes a little support can help ease your journey and make the time go by a lot faster.]
  • Just when you thing that you have had enough of the desert, something special will happen to change your mind and you will realize that your pilgrimage through the vast unknown was a gift from above; that is when you will feel as though there is no place that you would rather be. [Accepting all facets of life allows you to remain open to continually finding gratitude and joy!]

Thank you for reading.

Until the next post…

Take care + be well.

An Experience in Late Spring Desert Soothing

An Experience in Late Spring Desert Soothing

Hello Everyone and Happy Thursday! I just returned home from a slightly extended, (and much needed), trip to one of my favorite places to visit in Southern California – Joshua Tree National Park.

It was exciting, relaxing and wonderful as usual – this was my third time visiting this national park.

I missed not going last year, tremendously, because I was deep in the throes of overcoming grief, and I didn’t realize exactly just how much I missed the desert until I was finally able to once again step foot onto the coppery, tawny hued hot sand and dirt of the very beautiful Mojave-Colorado desert inspired landscape of Joshua Tree National Park. You really have to visit this part of the earth to truly appreciate just how welcoming it is.

To back track a little bit, I didn’t go last year because it just didn’t feel right. I even made reservations twice last year, and cancelled them just as soon as I made them. So, I know deep down I wanted to go badly, but my need to hibernate at home and learn how to live without my youngest child was so much stronger. Sometimes I think that my son may have even had a hand in my not going because I was no where near ready to enjoy myself – as one should when on vacation.

My last visit was just a few months before my son’s death, so as you can probably imagine, this trip brought back so many memories of when he was still physically in my life.

This year though, I was more prepared for the adventures and physical exertion required for such a trip; as well as the opportunity to release some really heavy internal turmoil and manifest a hint of personally relevant rehabilitation. The desert offers many opportunities for reflection and healing and my heart and mind are now in a good place – a place of equanimity.

This trip was quite different from my previous trips to Joshua Tree National Park in that it was less about reaching a specific peak, enduring a strenuous trail, or taking a lot of pictures so that I could post them to Instagram. In fact, for the first time ever while traveling, I gave extra attention to avoiding my smartphone while away. I wanted to make sure that I would be fully immersed in my trip, and that required me to be fully present in every moment so that I could obtain the most from my experience with nature, and the culture of the area, while there. Trust me, it was by no means easy, and I was tempted to get on my phone a few times to post photos on social media and to create a post here on Salubrity and Soul, but I didn’t and I am glad that I was able to keep my promise to myself and to ensuring that I would be able to have the best possible connection to my trip experience.

I did take a few photos eventually though, because I had to have something to remind me of my trip besides the Joshua Tree t-shirt that I bought. I just made sure that capturing photos from my trip just so that I could let everyone know what I was up to at the moment was not my main focus – or a focus at all.

This trip was was less about physical activity and more about becoming one with nature, more specifically, the desert – and and allowing it to teach me about surviving, overcoming, adjusting to harsh conditions and thriving while in that state.

I love being in the desert and I figured if anything was going to propel me to another level of healing in my bereavement it would be within the lessons learned from watching the example of resilience from the delicate but oh-so-mighty desert.

One of the first things that I noticed was the abundance of plant life and wildlife at Joshua Tree National Park this year. It was obviously more green and more bright with colors from a variety of plant species that were dormant during my last visits – (and my 2017 visit was pretty exciting as far as seeing color and running into fauna was concerned, so that should give you a little hint to the eye-catching changes that left me in awe.) I concluded that my increased sightings of lizards, birds, insects, desert rats and rabbits were the result of the increased plant life which undoubtedly was the result of the fact that the desert had received quite a bit of rain earlier this year. This part of my trip was something that I enjoyed witnessing as it made my trip even more pleasurable and in a lot of ways – more spiritual.

Joshua Tree National Park emits such a deep, raw energy within its boundaries that I would describe as being very cleansing. Maybe it has something to do with it being a high desert, or maybe it is because when you are out there it is almost as though you are visiting another planet, or because the desert holds a great deal of “fire energy”, or perhaps it is due to it being a vast land once inhabited by ancient natives and still feels like it.

Whatever the reason, many people, myself included, love to visit this desert public land for the visual aesthetics, the physical activity offerings and the spiritually stimulating opportunities.

Had I decided to go last year, I know that I would not have enjoyed myself as much. It would have been a very solemn and mentally draining trip and I don’t believe that I would have been able to even entertain the thought of going out for a hike each day; or try new restaurants in the area like I was able to while on this trip. It feels very good to be able to open up myself up to new experiences once again – and in a place that fills me with so much joy and peacefulness.

Have you ever gone on vacation only to return home feeling as though you now need a vacation from your vacation? I have, but that never happens to me after visiting Joshua Tree.

I am grateful for every moment of mindfulness along the trails that I hiked and every awe-inspiring view that captured my attention and my heart. The connection that I receive with every visit here never fails me. This time is no different. Right now I feel transformed, invigorated and inspired to share the lessons of resilience that I learned from the desert.

Thanks for reading!

Until the next time,

Take care + be well

10 Ways That Suffering Can Help You Grow Spiritually

10 Ways That Suffering Can Help You Grow Spiritually

Well…we have survived yet another Monday my friends! Happy Tuesday! Today on “Talk-about-it-Tuesday” I would like to discuss spirituality and how suffering can contribute positively to personal growth.

“Don’t put your soul in the wrong hands, mindset, or environment.

– Lalah Delia

Spirituality means a lot of different things to a lot of different people, and my intention with regard to this particular blog post is not to focus on the different types of spirituality or get into the topic of religion; but rather to look at how it (spirituality) can be beneficial in the instance of grief.

One thing that I have noticed is that all spirituality carries with it is the ability to bring us back to our “center.” Back to our “home base.” Back to a phenomenal place where we’re able to develop a deep connection with something that is many times greater than ourselves, and perform rituals that make our spiritual practice (whatever it may be) special and meaningful to us.

“Spirituality is a supreme inter-communication between you and everything.”

-Bryant McGill

Spirituality is often the thing that we’re reaching our for when we experience loss because that is a time in our lives when we tend to really seek answers to the most perplexing questions about life… and death.

I have found so much comfort in discovering and implementing the guidance that I’ve received from my spiritual practice(s). They have brought more peace, tranquility and inspiration into my life making it easier for me to heal.

Suffering can be as lonely as it is painful; and it feels wonderful to have something in my life that I can do to alleviate the pain and loneliness that can also be practiced in very personal and intimate way without infringing on anyone else’s personal comfort level. I can express what I am feeling without any worries because I know that I am in the company of a power that understands my grief, and who is ready to assist me in performing my soul work and growth.

“Part of the spiritual work is remembering who you are – when triggered.”

– Lalah Delia

I have compiled a list of 10 ways that suffering has helped me to grow spiritually. I believe that this list could help you too.

  • Suffering makes your appreciation for life more profound because you get to observe closely just how precious every single moment is. You get to see it’s worth up close and personal.
  • You learn that life comes with limitations – and you learn to accept that reality.
  • You learn that no matter how much you think that you have control over your life… you do not.
  • You gain a greater understanding of the gift of vulnerability and you become more fearless and courageous as a result.
  • It can help you open your heart and mind to the gift of “storytelling”, authenticity and self-expression.
  • It can help gain insight of your life purpose and find meaning in life.
  • It helps you remain focused on the important things in life and you become more grateful for everything.
  • It can help increase your interest in fostering an intimate relationship with a higher power.
  • It can help you prepare for and manage life’s ups and downs.
  • Suffering teaches you to have more compassion and empathy in all of your relationships.

If you have any thoughts about this post please share! I would love to hear all about it!

Thank you for reading!

Until the next post…

Take care + Be well